|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
23.57 gr. |
6.7 gr. |
| Total lipid (fat) |
1.95 gr. |
0.6 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Energy |
112 kcal |
31.8 kcal |
| Water |
74.66 gr. |
21.2 gr. |
| Energy |
468 kj |
132.7 kj |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
0.77 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
List continued below
|
| Phosphorus, P |
227 mg |
64.4 mg |
| Potassium, K |
295 mg |
83.6 mg |
| Sodium, Na |
51 mg |
14.5 mg |
| Zinc, Zn |
1.76 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22.1 mcg |
6.3 mcg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin D |
14 IU |
4 IU |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.09 mg |
0.03 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
9.71 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.88 mg |
0.2 mg |
| Vitamin B6 |
0.86 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
0.51 mcg |
0.1 mcg |
| Choline, total |
47.9 mg |
13.6 mg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Betaine |
5.4 mg |
1.5 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.08 gr. |
0.3 gr. |
| Isoleucine |
1.05 gr. |
0.3 gr. |
| Leucine |
1.94 gr. |
0.5 gr. |
| Lysine |
2.1 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.92 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.09 gr. |
0.3 gr. |
| Arginine |
1.71 gr. |
0.5 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.46 gr. |
0.4 gr. |
| Aspartic acid |
2.27 gr. |
0.6 gr. |
| Glutamic acid |
3.76 gr. |
1.1 gr. |
| Glycine |
1.29 gr. |
0.4 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
1 gr. |
0.3 gr. |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Fats, trans |
0.02 gr. |
0 gr. |
| Fats, saturated |
0.49 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.51 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.59 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
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