|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
31.69 gr. |
9 gr. |
| Total lipid (fat) |
2.71 gr. |
0.8 gr. |
| Ash |
1.42 gr. |
0.4 gr. |
| Energy |
151 kcal |
42.8 kcal |
| Water |
65.76 gr. |
18.6 gr. |
| Energy |
632 kj |
179.2 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
1.02 mg |
0.3 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
List continued below
|
| Phosphorus, P |
290 mg |
82.2 mg |
| Potassium, K |
357 mg |
101.2 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
2.2 mg |
0.6 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
31.4 mcg |
8.9 mcg |
| Vitamin A, IU |
30 IU |
8.5 IU |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.12 mg |
0.03 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
12.55 mg |
3.6 mg |
| Vitamin B5, Pantothenic acid |
0.96 mg |
0.3 mg |
| Vitamin B6 |
1.08 mg |
0.3 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
0.7 mcg |
0.2 mcg |
| Choline, total |
64.4 mg |
18.3 mg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Betaine |
7.3 mg |
2.1 mg |
| Tryptophan |
0.36 gr. |
0.1 gr. |
| Threonine |
1.45 gr. |
0.4 gr. |
| Isoleucine |
1.42 gr. |
0.4 gr. |
| Leucine |
2.61 gr. |
0.7 gr. |
| Lysine |
2.83 gr. |
0.8 gr. |
| Methionine |
0.93 gr. |
0.3 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.23 gr. |
0.3 gr. |
| Tyrosine |
1.12 gr. |
0.3 gr. |
| Valine |
1.47 gr. |
0.4 gr. |
| Arginine |
2.3 gr. |
0.7 gr. |
| Histidine |
0.94 gr. |
0.3 gr. |
| Alanine |
1.97 gr. |
0.6 gr. |
| Aspartic acid |
3.06 gr. |
0.9 gr. |
| Glutamic acid |
5.07 gr. |
1.4 gr. |
| Glycine |
1.73 gr. |
0.5 gr. |
| Proline |
1.4 gr. |
0.4 gr. |
| Serine |
1.35 gr. |
0.4 gr. |
| Hydroxyproline |
0.26 gr. |
0.1 gr. |
| Cholesterol |
71 mg |
20.1 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
0.72 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.75 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.84 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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