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Ground turkey, 93% lean, 7% fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.73 gr. 5.3 gr.
Total lipid (fat) 8.34 gr. 2.4 gr.
Ash 0.92 gr. 0.3 gr.
Energy 150 kcal 42.5 kcal
Water 72.63 gr. 20.6 gr.
Energy 628 kj 178.1 kj
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.17 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 193 mg 54.7 mg
Potassium, K 213 mg 60.4 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 2.53 mg 0.7 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19 mcg 5.4 mcg
Vitamin A, IU 73 IU 20.7 IU
Retinol 22 mcg 6.2 mcg
Vitamin A, RAE 22 mcg 6.2 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 14 IU 4 IU
Tocopherol, gamma 0.13 mg 0.04 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 5.42 mg 1.5 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.2 mcg 0.3 mcg
Choline, total 53 mg 15 mg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 7.1 mg 2 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.55 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 3 gr. 0.8 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.8 gr. 0.2 gr.
Hydroxyproline 0.2 gr. 0.1 gr.
Cholesterol 74 mg 21 mg
Fats, trans 0.11 gr. 0.03 gr.
Fats, saturated 2.17 gr. 0.6 gr.
Fats, monounsaturated 2.84 gr. 0.8 gr.
Fats, polyunsaturated 2.54 gr. 0.7 gr.
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.