Ground turkey, 93% lean, 7% fat, pan-broiled crumbles

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.1 gr.	7.7 gr.
Total lipid (fat)	11.6 gr.	3.3 gr.
Ash	1.27 gr.	0.4 gr.
Energy	213 kcal	60.4 kcal
Water	61.05 gr.	17.3 gr.
Energy	890 kj	252.3 kj
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	1.56 mg	0.4 mg
Magnesium, Mg	29 mg	8.2 mg
List continued below
Phosphorus, P	259 mg	73.4 mg
Potassium, K	304 mg	86.2 mg
Sodium, Na	90 mg	25.5 mg
Zinc, Zn	3.77 mg	1.1 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28.4 mcg	8.1 mcg
Vitamin A, IU	101 IU	28.6 IU
Retinol	30 mcg	8.5 mcg
Vitamin A, RAE	30 mcg	8.5 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	8 IU	2.3 IU
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.19 mg	0.1 mg
Tocopherol, delta	0.03 mg	0.01 mg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	8.1 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.4 mg	0.4 mg
Vitamin B6	0.5 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	1.9 mcg	0.5 mcg
Choline, total	78.7 mg	22.3 mg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	12.3 mg	3.5 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.24 gr.	0.4 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.24 gr.	0.6 gr.
Lysine	2.43 gr.	0.7 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.97 gr.	0.6 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.69 gr.	0.5 gr.
Aspartic acid	2.62 gr.	0.7 gr.
Glutamic acid	4.34 gr.	1.2 gr.
Glycine	1.48 gr.	0.4 gr.
Proline	1.2 gr.	0.3 gr.
Serine	1.15 gr.	0.3 gr.
Hydroxyproline	0.23 gr.	0.1 gr.
Cholesterol	104 mg	29.5 mg
Fats, trans	0.14 gr.	0.04 gr.
Fats, saturated	2.97 gr.	0.8 gr.
Fats, monounsaturated	3.9 gr.	1.1 gr.
Fats, polyunsaturated	3.56 gr.	1 gr.
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.