|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
27.1 gr. |
7.7 gr. |
| Total lipid (fat) |
11.6 gr. |
3.3 gr. |
| Ash |
1.27 gr. |
0.4 gr. |
| Energy |
213 kcal |
60.4 kcal |
| Water |
61.05 gr. |
17.3 gr. |
| Energy |
890 kj |
252.3 kj |
| Calcium, Ca |
31 mg |
8.8 mg |
| Iron, Fe |
1.56 mg |
0.4 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
List continued below
|
| Phosphorus, P |
259 mg |
73.4 mg |
| Potassium, K |
304 mg |
86.2 mg |
| Sodium, Na |
90 mg |
25.5 mg |
| Zinc, Zn |
3.77 mg |
1.1 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28.4 mcg |
8.1 mcg |
| Vitamin A, IU |
101 IU |
28.6 IU |
| Retinol |
30 mcg |
8.5 mcg |
| Vitamin A, RAE |
30 mcg |
8.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.19 mg |
0.1 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.1 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.4 mg |
0.4 mg |
| Vitamin B6 |
0.5 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
1.9 mcg |
0.5 mcg |
| Choline, total |
78.7 mg |
22.3 mg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
12.3 mg |
3.5 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.24 gr. |
0.4 gr. |
| Isoleucine |
1.21 gr. |
0.3 gr. |
| Leucine |
2.24 gr. |
0.6 gr. |
| Lysine |
2.43 gr. |
0.7 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.06 gr. |
0.3 gr. |
| Tyrosine |
0.96 gr. |
0.3 gr. |
| Valine |
1.26 gr. |
0.4 gr. |
| Arginine |
1.97 gr. |
0.6 gr. |
| Histidine |
0.8 gr. |
0.2 gr. |
| Alanine |
1.69 gr. |
0.5 gr. |
| Aspartic acid |
2.62 gr. |
0.7 gr. |
| Glutamic acid |
4.34 gr. |
1.2 gr. |
| Glycine |
1.48 gr. |
0.4 gr. |
| Proline |
1.2 gr. |
0.3 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
| Cholesterol |
104 mg |
29.5 mg |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Fats, saturated |
2.97 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.9 gr. |
1.1 gr. |
| Fats, polyunsaturated |
3.56 gr. |
1 gr. |
| Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
Log in/Register