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Ground turkey, 93% lean, 7% fat, patties, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.86 gr. 7.3 gr.
Total lipid (fat) 11.45 gr. 3.2 gr.
Ash 1.07 gr. 0.3 gr.
Energy 207 kcal 58.7 kcal
Water 62.42 gr. 17.7 gr.
Energy 864 kj 245 kj
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 1.73 mg 0.5 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 210 mg 59.5 mg
Potassium, K 247 mg 70 mg
Sodium, Na 91 mg 25.8 mg
Zinc, Zn 3.71 mg 1.1 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.5 mcg 7.8 mcg
Vitamin A, IU 105 IU 29.8 IU
Retinol 31 mcg 8.8 mcg
Vitamin A, RAE 31 mcg 8.8 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin D 8 IU 2.3 IU
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.16 mg 0.05 mg
Tocopherol, delta 0.03 mg 0.01 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.64 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.3 mg 0.4 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.8 mcg 0.5 mcg
Choline, total 77.7 mg 22 mg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 8.4 mg 2.4 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.14 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.88 gr. 0.5 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.5 gr. 0.7 gr.
Glutamic acid 4.15 gr. 1.2 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.22 gr. 0.1 gr.
Cholesterol 106 mg 30.1 mg
Fats, trans 0.14 gr. 0.04 gr.
Fats, saturated 2.96 gr. 0.8 gr.
Fats, monounsaturated 3.88 gr. 1.1 gr.
Fats, polyunsaturated 3.55 gr. 1 gr.
Fatty acids, total trans-monoenoic 0.11 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.