Ground turkey, 85% lean, 15% fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.9 gr.	4.8 gr.
Total lipid (fat)	12.54 gr.	3.6 gr.
Ash	0.96 gr.	0.3 gr.
Energy	180 kcal	51 kcal
Water	69.74 gr.	19.8 gr.
Energy	755 kj	214.1 kj
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	1.32 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	179 mg	50.8 mg
Potassium, K	202 mg	57.3 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	2.75 mg	0.8 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	24.6 mcg	7 mcg
Vitamin A, IU	101 IU	28.6 IU
Retinol	30 mcg	8.5 mcg
Vitamin A, RAE	30 mcg	8.5 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	14 IU	4 IU
Tocopherol, gamma	0.08 mg	0.02 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.08 mg	1.4 mg
Vitamin B5, Pantothenic acid	1.1 mg	0.3 mg
Vitamin B6	0.49 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	1.3 mcg	0.4 mcg
Choline, total	51.6 mg	14.6 mg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	6.4 mg	1.8 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.76 gr.	0.2 gr.
Leucine	1.4 gr.	0.4 gr.
Lysine	1.51 gr.	0.4 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.66 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.78 gr.	0.2 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	1.05 gr.	0.3 gr.
Aspartic acid	1.63 gr.	0.5 gr.
Glutamic acid	2.71 gr.	0.8 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.75 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Hydroxyproline	0.2 gr.	0.1 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.18 gr.	0.1 gr.
Fats, saturated	3.41 gr.	1 gr.
Fats, monounsaturated	4.55 gr.	1.3 gr.
Fats, polyunsaturated	3.49 gr.	1 gr.
Fatty acids, total trans-monoenoic	0.14 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.