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Ground turkey, 85% lean, 15% fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 16.9 gr. 4.8 gr.
Total lipid (fat) 12.54 gr. 3.6 gr.
Ash 0.96 gr. 0.3 gr.
Energy 180 kcal 51 kcal
Water 69.74 gr. 19.8 gr.
Energy 755 kj 214.1 kj
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 1.32 mg 0.4 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 179 mg 50.8 mg
Potassium, K 202 mg 57.3 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 2.75 mg 0.8 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.6 mcg 7 mcg
Vitamin A, IU 101 IU 28.6 IU
Retinol 30 mcg 8.5 mcg
Vitamin A, RAE 30 mcg 8.5 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 14 IU 4 IU
Tocopherol, gamma 0.08 mg 0.02 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.08 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 1.3 mcg 0.4 mcg
Choline, total 51.6 mg 14.6 mg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 6.4 mg 1.8 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.76 gr. 0.2 gr.
Leucine 1.4 gr. 0.4 gr.
Lysine 1.51 gr. 0.4 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.78 gr. 0.2 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.05 gr. 0.3 gr.
Aspartic acid 1.63 gr. 0.5 gr.
Glutamic acid 2.71 gr. 0.8 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.
Hydroxyproline 0.2 gr. 0.1 gr.
Cholesterol 78 mg 22.1 mg
Fats, trans 0.18 gr. 0.1 gr.
Fats, saturated 3.41 gr. 1 gr.
Fats, monounsaturated 4.55 gr. 1.3 gr.
Fats, polyunsaturated 3.49 gr. 1 gr.
Fatty acids, total trans-monoenoic 0.14 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.