|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.11 gr. |
7.1 gr. |
| Total lipid (fat) |
17.45 gr. |
4.9 gr. |
| Ash |
1.32 gr. |
0.4 gr. |
| Energy |
258 kcal |
73.1 kcal |
| Water |
56.66 gr. |
16.1 gr. |
| Energy |
1077 kj |
305.4 kj |
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
1.98 mg |
0.6 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
List continued below
|
| Phosphorus, P |
263 mg |
74.6 mg |
| Potassium, K |
276 mg |
78.3 mg |
| Sodium, Na |
85 mg |
24.1 mg |
| Zinc, Zn |
3.56 mg |
1 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
36.1 mcg |
10.2 mcg |
| Vitamin A, IU |
117 IU |
33.2 IU |
| Retinol |
35 mcg |
9.9 mcg |
| Vitamin A, RAE |
35 mcg |
9.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Tocopherol, gamma |
0.09 mg |
0.03 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.72 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.4 mg |
0.4 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
1.6 mcg |
0.5 mcg |
| Choline, total |
76.7 mg |
21.7 mg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
9.5 mg |
2.7 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
2.08 gr. |
0.6 gr. |
| Lysine |
2.25 gr. |
0.6 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.98 gr. |
0.3 gr. |
| Tyrosine |
0.89 gr. |
0.3 gr. |
| Valine |
1.17 gr. |
0.3 gr. |
| Arginine |
1.83 gr. |
0.5 gr. |
| Histidine |
0.75 gr. |
0.2 gr. |
| Alanine |
1.57 gr. |
0.4 gr. |
| Aspartic acid |
2.43 gr. |
0.7 gr. |
| Glutamic acid |
4.03 gr. |
1.1 gr. |
| Glycine |
1.38 gr. |
0.4 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
1.07 gr. |
0.3 gr. |
| Hydroxyproline |
0.21 gr. |
0.1 gr. |
| Cholesterol |
106 mg |
30.1 mg |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Fats, saturated |
4.57 gr. |
1.3 gr. |
| Fats, monounsaturated |
6.05 gr. |
1.7 gr. |
| Fats, polyunsaturated |
4.62 gr. |
1.3 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |