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Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.11 gr. 7.1 gr.
Total lipid (fat) 17.45 gr. 4.9 gr.
Ash 1.32 gr. 0.4 gr.
Energy 258 kcal 73.1 kcal
Water 56.66 gr. 16.1 gr.
Energy 1077 kj 305.4 kj
Calcium, Ca 49 mg 13.9 mg
Iron, Fe 1.98 mg 0.6 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 263 mg 74.6 mg
Potassium, K 276 mg 78.3 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 3.56 mg 1 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.1 mcg 10.2 mcg
Vitamin A, IU 117 IU 33.2 IU
Retinol 35 mcg 9.9 mcg
Vitamin A, RAE 35 mcg 9.9 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 8 IU 2.3 IU
Tocopherol, gamma 0.09 mg 0.03 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 7.72 mg 2.2 mg
Vitamin B5, Pantothenic acid 1.4 mg 0.4 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.6 mcg 0.5 mcg
Choline, total 76.7 mg 21.7 mg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 9.5 mg 2.7 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 2.08 gr. 0.6 gr.
Lysine 2.25 gr. 0.6 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.98 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.17 gr. 0.3 gr.
Arginine 1.83 gr. 0.5 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.43 gr. 0.7 gr.
Glutamic acid 4.03 gr. 1.1 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.11 gr. 0.3 gr.
Serine 1.07 gr. 0.3 gr.
Hydroxyproline 0.21 gr. 0.1 gr.
Cholesterol 106 mg 30.1 mg
Fats, trans 0.24 gr. 0.1 gr.
Fats, saturated 4.57 gr. 1.3 gr.
Fats, monounsaturated 6.05 gr. 1.7 gr.
Fats, polyunsaturated 4.62 gr. 1.3 gr.
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.