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Ground turkey, 85% lean, 15% fat, patties, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.88 gr. 7.3 gr.
Total lipid (fat) 16.2 gr. 4.6 gr.
Ash 1.2 gr. 0.3 gr.
Energy 249 kcal 70.6 kcal
Water 58.25 gr. 16.5 gr.
Energy 1043 kj 295.7 kj
Calcium, Ca 48 mg 13.6 mg
Iron, Fe 2.04 mg 0.6 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 235 mg 66.6 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 3.25 mg 0.9 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 35.1 mcg 10 mcg
Vitamin A, IU 97 IU 27.5 IU
Retinol 29 mcg 8.2 mcg
Vitamin A, RAE 29 mcg 8.2 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 8 IU 2.3 IU
Tocopherol, gamma 0.07 mg 0.02 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.63 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.2 mg 0.3 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.4 mcg 0.4 mcg
Choline, total 79.1 mg 22.4 mg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 9.8 mg 2.8 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.15 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.89 gr. 0.5 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.51 gr. 0.7 gr.
Glutamic acid 4.16 gr. 1.2 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.22 gr. 0.1 gr.
Cholesterol 105 mg 29.8 mg
Fats, trans 0.22 gr. 0.1 gr.
Fats, saturated 4.13 gr. 1.2 gr.
Fats, monounsaturated 5.46 gr. 1.5 gr.
Fats, polyunsaturated 4.17 gr. 1.2 gr.
Fatty acids, total trans-monoenoic 0.18 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.