Ground turkey, 85% lean, 15% fat, patties, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.88 gr.	7.3 gr.
Total lipid (fat)	16.2 gr.	4.6 gr.
Ash	1.2 gr.	0.3 gr.
Energy	249 kcal	70.6 kcal
Water	58.25 gr.	16.5 gr.
Energy	1043 kj	295.7 kj
Calcium, Ca	48 mg	13.6 mg
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	235 mg	66.6 mg
Potassium, K	242 mg	68.6 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	3.25 mg	0.9 mg
Copper, Cu	0.26 mg	0.1 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	35.1 mcg	10 mcg
Vitamin A, IU	97 IU	27.5 IU
Retinol	29 mcg	8.2 mcg
Vitamin A, RAE	29 mcg	8.2 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	8 IU	2.3 IU
Tocopherol, gamma	0.07 mg	0.02 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	6.63 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	1.4 mcg	0.4 mcg
Choline, total	79.1 mg	22.4 mg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	9.8 mg	2.8 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.16 gr.	0.3 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.32 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.89 gr.	0.5 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.51 gr.	0.7 gr.
Glutamic acid	4.16 gr.	1.2 gr.
Glycine	1.42 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.1 gr.	0.3 gr.
Hydroxyproline	0.22 gr.	0.1 gr.
Cholesterol	105 mg	29.8 mg
Fats, trans	0.22 gr.	0.1 gr.
Fats, saturated	4.13 gr.	1.2 gr.
Fats, monounsaturated	5.46 gr.	1.5 gr.
Fats, polyunsaturated	4.17 gr.	1.2 gr.
Fatty acids, total trans-monoenoic	0.18 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.