Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.52 gr.	5.8 gr.
Total lipid (fat)	5.71 gr.	1.6 gr.
Ash	1.01 gr.	0.3 gr.
Energy	133 kcal	37.7 kcal
Water	72.96 gr.	20.7 gr.
Energy	559 kj	158.5 kj
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	2.21 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	200 mg	56.7 mg
Potassium, K	393 mg	111.4 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	8.29 mg	2.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	24.3 mcg	6.9 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.83 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.72 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.98 mcg	0.8 mcg
Choline, total	69.9 mg	19.8 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	26 mg	7.4 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.19 gr.	0.3 gr.
Aspartic acid	1.89 gr.	0.5 gr.
Glutamic acid	3.34 gr.	0.9 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Cholesterol	74 mg	21 mg
Fats, trans	0.34 gr.	0.1 gr.
Fats, saturated	1.61 gr.	0.5 gr.
Fats, monounsaturated	3.67 gr.	1 gr.
Fats, polyunsaturated	0.37 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.34 gr.	0.1 gr.