|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
2.74 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.16 gr. |
0.3 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.43 gr. |
0.1 gr. |
| Total lipid (fat) |
9.91 gr. |
2.8 gr. |
| Iron, Fe |
0.68 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
236 mg |
66.9 mg |
| Potassium, K |
233 mg |
66.1 mg |
| Sodium, Na |
506 mg |
143.5 mg |
| Zinc, Zn |
1.8 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
21.4 mcg |
6.1 mcg |
| Calcium, Ca |
275 mg |
78 mg |
| Fiber |
3 gr. |
0.9 gr. |
| Energy |
1033 kj |
292.9 kj |
| Carbohydrates |
26.47 gr. |
7.5 gr. |
| Ash |
2.51 gr. |
0.7 gr. |
| Energy |
247 kcal |
70 kcal |
| Protein |
12.96 gr. |
3.7 gr. |
| Glucose (dextrose) |
1.16 gr. |
0.3 gr. |
| Fructose |
1.35 gr. |
0.4 gr. |
| Water |
48.15 gr. |
13.7 gr. |
| Vitamin A, IU |
212 IU |
60.1 IU |
| Retinol |
64 mcg |
18.1 mcg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Cholesterol |
21 mg |
6 mg |
| Fats, trans |
0.49 gr. |
0.1 gr. |
| Fats, saturated |
4.6 gr. |
1.3 gr. |
| Vitamin B12 |
0.62 mcg |
0.2 mcg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Vitamin A, RAE |
64 mcg |
18.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.05 mg |
0.3 mg |
| Tocopherol, delta |
0.3 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.28 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Starch |
20 gr. |
5.7 gr. |