Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	17.22 gr.	4.9 gr.
Total lipid (fat)	19.03 gr.	5.4 gr.
Ash	0.83 gr.	0.2 gr.
Energy	240 kcal	68 kcal
Water	63.23 gr.	17.9 gr.
Energy	1005 kj	284.9 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.3 mg	0.7 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	167 mg	47.3 mg
Potassium, K	282 mg	80 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	7.13 mg	2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.3 mcg	5.5 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.32 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.9 mcg	0.8 mcg
Choline, total	64.3 mg	18.2 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	20.4 mg	5.8 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.76 gr.	0.2 gr.
Isoleucine	0.73 gr.	0.2 gr.
Leucine	1.39 gr.	0.4 gr.
Lysine	1.51 gr.	0.4 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.66 gr.	0.2 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	0.78 gr.	0.2 gr.
Arginine	1.13 gr.	0.3 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	0.98 gr.	0.3 gr.
Aspartic acid	1.54 gr.	0.4 gr.
Glutamic acid	2.72 gr.	0.8 gr.
Glycine	0.79 gr.	0.2 gr.
Proline	0.71 gr.	0.2 gr.
Serine	0.66 gr.	0.2 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	73 mg	20.7 mg
Fats, trans	1.12 gr.	0.3 gr.
Fats, saturated	8.14 gr.	2.3 gr.
Fats, monounsaturated	9.53 gr.	2.7 gr.
Fats, polyunsaturated	0.72 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.12 gr.	0.3 gr.