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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.59 gr. 1.6 gr.
Total lipid (fat) 9.01 gr. 2.6 gr.
Carbohydrates 31.49 gr. 8.9 gr.
Ash 1.74 gr. 0.5 gr.
Energy 229 kcal 64.9 kcal
Sucrose 0.76 gr. 0.2 gr.
Fructose 0.22 gr. 0.1 gr.
Maltose 0.32 gr. 0.1 gr.
Water 52.16 gr. 14.8 gr.
Energy 960 kj 272.2 kj
Sugars 1.3 gr. 0.4 gr.
Fiber 5.8 gr. 1.6 gr.
List continued below
Calcium, Ca 51 mg 14.5 mg
Iron, Fe 1.46 mg 0.4 mg
Magnesium, Mg 54 mg 15.3 mg
Phosphorus, P 144 mg 40.8 mg
Potassium, K 305 mg 86.5 mg
Sodium, Na 305 mg 86.5 mg
Zinc, Zn 0.94 mg 0.3 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.34 mg 0.1 mg
Selenium, Se 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 4.13 mg 1.2 mg
Tocopherol, delta 0.66 mg 0.2 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.87 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Choline, total 39.6 mg 11.2 mg
Vitamin K (phylloquinone) 7.4 mcg 2.1 mcg
Betaine 0.8 mg 0.2 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.53 gr. 0.1 gr.
Lysine 0.29 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.
Fats, trans 0.06 gr. 0.02 gr.
Fats, saturated 2.19 gr. 0.6 gr.
Fats, monounsaturated 2.99 gr. 0.8 gr.
Fats, polyunsaturated 2.91 gr. 0.8 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Starch 23.58 gr. 6.7 gr.