|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.72 gr. |
3.3 gr. |
| Total lipid (fat) |
13.25 gr. |
3.8 gr. |
| Carbohydrates |
22.39 gr. |
6.3 gr. |
| Ash |
2.27 gr. |
0.6 gr. |
| Energy |
256 kcal |
72.6 kcal |
| Sucrose |
0.24 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Maltose |
0.35 gr. |
0.1 gr. |
| Water |
50.36 gr. |
14.3 gr. |
| Energy |
1070 kj |
303.4 kj |
| Sugars |
1.2 gr. |
0.3 gr. |
| Galactose |
0.18 gr. |
0.1 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
List continued below
|
| Calcium, Ca |
325 mg |
92.1 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
271 mg |
76.8 mg |
| Potassium, K |
120 mg |
34 mg |
| Sodium, Na |
400 mg |
113.4 mg |
| Zinc, Zn |
1.87 mg |
0.5 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
15 mcg |
4.3 mcg |
| Vitamin A, IU |
321 IU |
91 IU |
| Retinol |
87 mcg |
24.7 mcg |
| Vitamin A, RAE |
89 mcg |
25.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
1.47 mg |
0.4 mg |
| Tocopherol, delta |
0.14 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.48 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Vitamin B12 |
0.45 mcg |
0.1 mcg |
| Choline, total |
16.9 mg |
4.8 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Betaine |
0.6 mg |
0.2 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.57 gr. |
0.2 gr. |
| Leucine |
1.29 gr. |
0.4 gr. |
| Lysine |
0.87 gr. |
0.2 gr. |
| Methionine |
0.35 gr. |
0.1 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.63 gr. |
0.2 gr. |
| Tyrosine |
0.48 gr. |
0.1 gr. |
| Valine |
0.74 gr. |
0.2 gr. |
| Arginine |
0.48 gr. |
0.1 gr. |
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.46 gr. |
0.1 gr. |
| Aspartic acid |
0.89 gr. |
0.3 gr. |
| Glutamic acid |
2.76 gr. |
0.8 gr. |
| Glycine |
0.27 gr. |
0.1 gr. |
| Proline |
1.29 gr. |
0.4 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
| Cholesterol |
32 mg |
9.1 mg |
| Fats, trans |
0.36 gr. |
0.1 gr. |
| Fats, saturated |
6.48 gr. |
1.8 gr. |
| Fats, monounsaturated |
3.41 gr. |
1 gr. |
| Fats, polyunsaturated |
1.56 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.29 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
18 mcg |
5.1 mcg |
| Vitamin D |
48 IU |
13.6 IU |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Starch |
18.09 gr. |
5.1 gr. |
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