|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.51 gr. |
3.3 gr. |
| Total lipid (fat) |
10.43 gr. |
3 gr. |
| Carbohydrates |
23.02 gr. |
6.5 gr. |
| Ash |
1.91 gr. |
0.5 gr. |
| Energy |
232 kcal |
65.8 kcal |
| Sucrose |
0.38 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.34 gr. |
0.1 gr. |
| Fructose |
0.33 gr. |
0.1 gr. |
| Maltose |
0.39 gr. |
0.1 gr. |
| Water |
53.12 gr. |
15.1 gr. |
| Energy |
971 kj |
275.3 kj |
| Sugars |
1.45 gr. |
0.4 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
1.01 mg |
0.3 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
| Phosphorus, P |
162 mg |
45.9 mg |
| Potassium, K |
255 mg |
72.3 mg |
| Sodium, Na |
426 mg |
120.8 mg |
| Zinc, Zn |
1.62 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
17.8 mcg |
5 mcg |
| Vitamin A, IU |
84 IU |
23.8 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.28 mg |
0.4 mg |
| Tocopherol, delta |
0.08 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.37 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Vitamin B12 |
0.28 mcg |
0.1 mcg |
| Choline, total |
38.4 mg |
10.9 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Betaine |
6.1 mg |
1.7 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.46 gr. |
0.1 gr. |
| Leucine |
0.98 gr. |
0.3 gr. |
| Lysine |
0.78 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.46 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.53 gr. |
0.2 gr. |
| Arginine |
0.67 gr. |
0.2 gr. |
| Histidine |
0.35 gr. |
0.1 gr. |
| Alanine |
0.67 gr. |
0.2 gr. |
| Aspartic acid |
0.99 gr. |
0.3 gr. |
| Glutamic acid |
1.88 gr. |
0.5 gr. |
| Glycine |
0.57 gr. |
0.2 gr. |
| Proline |
0.64 gr. |
0.2 gr. |
| Serine |
0.46 gr. |
0.1 gr. |
| Cholesterol |
29 mg |
8.2 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
3.17 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.96 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.21 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
35 mcg |
9.9 mcg |
| Vitamin D |
28 IU |
7.9 IU |
| Lycopene |
752 mcg |
213.2 mcg |
| Lutein + zeaxanthin |
26 mcg |
7.4 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Starch |
18.98 gr. |
5.4 gr. |
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