|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.48 gr. |
1 gr. |
| Total lipid (fat) |
7.21 gr. |
2 gr. |
| Carbohydrates |
26.68 gr. |
7.6 gr. |
| Ash |
1.31 gr. |
0.4 gr. |
| Energy |
186 kcal |
52.7 kcal |
| Sucrose |
6.23 gr. |
1.8 gr. |
| Glucose (dextrose) |
0.61 gr. |
0.2 gr. |
| Fructose |
0.57 gr. |
0.2 gr. |
| Water |
61.32 gr. |
17.4 gr. |
| Energy |
776 kj |
220 kj |
| Sugars |
7.42 gr. |
2.1 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
List continued below
|
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
0.53 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
93 mg |
26.4 mg |
| Potassium, K |
186 mg |
52.7 mg |
| Sodium, Na |
277 mg |
78.5 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Vitamin A, IU |
43 IU |
12.2 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Carotene, beta |
23 mcg |
6.5 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
145 mcg |
41.1 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
2.63 mg |
0.7 mg |
| Tocopherol, delta |
0.55 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.32 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.05 mg |
| Choline, total |
24.2 mg |
6.9 mg |
| Vitamin K (phylloquinone) |
5.4 mcg |
1.5 mcg |
| Betaine |
1.7 mg |
0.5 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.39 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
0.68 gr. |
0.2 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.29 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Fats, trans |
0.37 gr. |
0.1 gr. |
| Fats, saturated |
2.63 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.44 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.55 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.31 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.02 gr. |
| Vitamin D |
18 IU |
5.1 IU |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Cholesterol |
17 mg |
4.8 mg |
| Starch |
13.83 gr. |
3.9 gr. |
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