|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.35 gr. |
2.1 gr. |
| Total lipid (fat) |
9.04 gr. |
2.6 gr. |
| Carbohydrates |
15.75 gr. |
4.5 gr. |
| Ash |
1.82 gr. |
0.5 gr. |
| Energy |
174 kcal |
49.3 kcal |
| Sucrose |
0.24 gr. |
0.1 gr. |
| Fructose |
0.21 gr. |
0.1 gr. |
| Water |
66.03 gr. |
18.7 gr. |
| Energy |
727 kj |
206.1 kj |
| Sugars |
0.46 gr. |
0.1 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
75 mg |
21.3 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
120 mg |
34 mg |
| Potassium, K |
152 mg |
43.1 mg |
| Sodium, Na |
473 mg |
134.1 mg |
| Zinc, Zn |
1.2 mg |
0.3 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
9.8 mcg |
2.8 mcg |
| Vitamin A, IU |
238 IU |
67.5 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Carotene, beta |
113 mcg |
32 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Cryptoxanthin, beta |
58 mcg |
16.4 mcg |
| Lycopene |
85 mcg |
24.1 mcg |
| Lutein + zeaxanthin |
110 mcg |
31.2 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
4.13 mg |
1.2 mg |
| Tocopherol, delta |
0.37 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.3 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Vitamin K (phylloquinone) |
5.1 mcg |
1.4 mcg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.56 gr. |
0.2 gr. |
| Lysine |
0.5 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.09 gr. |
0.02 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.4 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.63 gr. |
0.2 gr. |
| Glutamic acid |
1.17 gr. |
0.3 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
| Cholesterol |
20 mg |
5.7 mg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
2.69 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.24 gr. |
0.9 gr. |
| Fats, polyunsaturated |
2.05 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Vitamin D |
13 IU |
3.7 IU |
| Vitamin C, ascorbic acid |
16.4 mg |
4.6 mg |
| Folate, total |
39 mcg |
11.1 mcg |
| Choline, total |
8.8 mg |
2.5 mg |
| Folic acid |
30 mcg |
8.5 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
60 mcg |
17 mcg |
| Starch |
12.53 gr. |
3.6 gr. |
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