|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.1 gr. |
1.4 gr. |
| Total lipid (fat) |
2.57 gr. |
0.7 gr. |
| Carbohydrates |
14.79 gr. |
4.2 gr. |
| Ash |
1.63 gr. |
0.5 gr. |
| Energy |
103 kcal |
29.2 kcal |
| Sucrose |
0.54 gr. |
0.2 gr. |
| Fructose |
0.35 gr. |
0.1 gr. |
| Water |
75.91 gr. |
21.5 gr. |
| Energy |
430 kj |
121.9 kj |
| Sugars |
0.89 gr. |
0.3 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
List continued below
|
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
1.76 mg |
0.5 mg |
| Magnesium, Mg |
41 mg |
11.6 mg |
| Phosphorus, P |
109 mg |
30.9 mg |
| Potassium, K |
340 mg |
96.4 mg |
| Sodium, Na |
311 mg |
88.2 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
9.1 mcg |
2.6 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
1.78 mg |
0.5 mg |
| Tocopherol, delta |
0.14 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.68 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Choline, total |
35.2 mg |
10 mg |
| Vitamin K (phylloquinone) |
6 mcg |
1.7 mcg |
| Betaine |
0.5 mg |
0.1 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.32 gr. |
0.1 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.05 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.21 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.35 gr. |
0.1 gr. |
| Aspartic acid |
0.38 gr. |
0.1 gr. |
| Glutamic acid |
0.72 gr. |
0.2 gr. |
| Glycine |
0.58 gr. |
0.2 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Serine |
0.2 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
0.54 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.04 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.79 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
7.86 gr. |
2.2 gr. |
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