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Restaurant, Latino, bunuelos (fried yeast bread)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.02 gr. 2.3 gr.
Total lipid (fat) 26.24 gr. 7.4 gr.
Carbohydrates 48.57 gr. 13.8 gr.
Ash 1.87 gr. 0.5 gr.
Energy 462 kcal 131 kcal
Sucrose 7.33 gr. 2.1 gr.
Glucose (dextrose) 2.2 gr. 0.6 gr.
Fructose 2.38 gr. 0.7 gr.
Maltose 0.34 gr. 0.1 gr.
Water 15.3 gr. 4.3 gr.
Energy 1935 kj 548.6 kj
Sugars 12.24 gr. 3.5 gr.
Fiber 1.5 gr. 0.4 gr.
List continued below
Calcium, Ca 215 mg 61 mg
Iron, Fe 1.78 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 157 mg 44.5 mg
Potassium, K 104 mg 29.5 mg
Sodium, Na 418 mg 118.5 mg
Zinc, Zn 0.91 mg 0.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.39 mg 0.1 mg
Selenium, Se 10.7 mcg 3 mcg
Vitamin E (alpha-tocopherol) 0.98 mg 0.3 mg
Tocopherol, beta 0.11 mg 0.03 mg
Tocopherol, gamma 5.62 mg 1.6 mg
Tocopherol, delta 2.07 mg 0.6 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 1.97 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Choline, total 43.8 mg 12.4 mg
Vitamin K (phylloquinone) 25.8 mcg 7.3 mcg
Betaine 15.9 mg 4.5 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.33 gr. 0.1 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 2.3 gr. 0.7 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.
Fats, trans 0.78 gr. 0.2 gr.
Fats, saturated 6.83 gr. 1.9 gr.
Fats, monounsaturated 9.42 gr. 2.7 gr.
Fats, polyunsaturated 7.09 gr. 2 gr.
Fatty acids, total trans-monoenoic 0.58 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.2 gr. 0.1 gr.
Starch 32.4 gr. 9.2 gr.