|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.08 gr. |
2 gr. |
| Total lipid (fat) |
5.3 gr. |
1.5 gr. |
| Carbohydrates |
7.29 gr. |
2.1 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Energy |
105 kcal |
29.8 kcal |
| Sucrose |
1.17 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.69 gr. |
0.2 gr. |
| Fructose |
0.55 gr. |
0.2 gr. |
| Water |
78.82 gr. |
22.3 gr. |
| Energy |
440 kj |
124.8 kj |
| Sugars |
2.41 gr. |
0.7 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.11 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
76 mg |
21.5 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
409 mg |
116 mg |
| Zinc, Zn |
1.5 mg |
0.4 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
6.7 mcg |
1.9 mcg |
| Vitamin A, IU |
1262 IU |
357.8 IU |
| Vitamin A, RAE |
63 mcg |
17.9 mcg |
| Carotene, beta |
595 mcg |
168.7 mcg |
| Carotene, alpha |
323 mcg |
91.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.82 mg |
0.2 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lycopene |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
268 mcg |
76 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
1.79 mg |
0.5 mg |
| Tocopherol, delta |
0.65 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
11.6 mg |
3.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.32 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Vitamin B12 |
0.48 mcg |
0.1 mcg |
| Choline, total |
34.5 mg |
9.8 mg |
| Vitamin K (phylloquinone) |
51.3 mcg |
14.5 mcg |
| Betaine |
3.1 mg |
0.9 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
0.53 gr. |
0.1 gr. |
| Lysine |
0.55 gr. |
0.2 gr. |
| Methionine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.52 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.38 gr. |
0.1 gr. |
| Aspartic acid |
0.67 gr. |
0.2 gr. |
| Glutamic acid |
1.35 gr. |
0.4 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Cholesterol |
14 mg |
4 mg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
0.98 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.22 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2.13 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Vitamin D |
3 IU |
0.9 IU |
| Folate, total |
45 mcg |
12.8 mcg |
| Folate, food |
45 mcg |
12.8 mcg |
| Folate, DFE |
45 mcg |
12.8 mcg |
| Starch |
1.82 gr. |
0.5 gr. |
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