|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.87 gr. |
3.4 gr. |
| Total lipid (fat) |
13.55 gr. |
3.8 gr. |
| Carbohydrates |
20.61 gr. |
5.8 gr. |
| Ash |
1.28 gr. |
0.4 gr. |
| Energy |
252 kcal |
71.4 kcal |
| Sucrose |
5.05 gr. |
1.4 gr. |
| Glucose (dextrose) |
1.58 gr. |
0.4 gr. |
| Fructose |
1.52 gr. |
0.4 gr. |
| Maltose |
0.03 gr. |
0.01 gr. |
| Water |
52.69 gr. |
14.9 gr. |
| Energy |
1054 kj |
298.8 kj |
List continued below
|
| Sugars |
8.18 gr. |
2.3 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
1.22 mg |
0.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
136 mg |
38.6 mg |
| Potassium, K |
161 mg |
45.6 mg |
| Sodium, Na |
252 mg |
71.4 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
13 mcg |
3.7 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.28 mg |
0.4 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
36 mcg |
10.2 mcg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
5.95 mg |
1.7 mg |
| Tocopherol, delta |
2.32 mg |
0.7 mg |
| Vitamin C, ascorbic acid |
2.3 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
3.78 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Choline, total |
28.6 mg |
8.1 mg |
| Vitamin K (phylloquinone) |
24.4 mcg |
6.9 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Betaine |
7.5 mg |
2.1 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.51 gr. |
0.1 gr. |
| Isoleucine |
0.54 gr. |
0.2 gr. |
| Leucine |
0.98 gr. |
0.3 gr. |
| Lysine |
0.96 gr. |
0.3 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.57 gr. |
0.2 gr. |
| Arginine |
0.52 gr. |
0.1 gr. |
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.67 gr. |
0.2 gr. |
| Aspartic acid |
1.1 gr. |
0.3 gr. |
| Glutamic acid |
2.27 gr. |
0.6 gr. |
| Glycine |
0.51 gr. |
0.1 gr. |
| Proline |
0.52 gr. |
0.1 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
| Cholesterol |
32 mg |
9.1 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
2.03 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.75 gr. |
0.8 gr. |
| Fats, polyunsaturated |
6.09 gr. |
1.7 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Starch |
10.27 gr. |
2.9 gr. |
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