|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.9 gr. |
3.7 gr. |
| Total lipid (fat) |
16.36 gr. |
4.6 gr. |
| Carbohydrates |
23.99 gr. |
6.8 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Energy |
295 kcal |
83.6 kcal |
| Sucrose |
10.46 gr. |
3 gr. |
| Glucose (dextrose) |
0.62 gr. |
0.2 gr. |
| Fructose |
0.51 gr. |
0.1 gr. |
| Water |
45.15 gr. |
12.8 gr. |
| Energy |
1233 kj |
349.6 kj |
List continued below
|
| Sugars |
11.6 gr. |
3.3 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
127 mg |
36 mg |
| Potassium, K |
201 mg |
57 mg |
| Sodium, Na |
435 mg |
123.3 mg |
| Zinc, Zn |
1.3 mg |
0.4 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
14.4 mcg |
4.1 mcg |
| Vitamin A, IU |
94 IU |
26.7 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Carotene, beta |
37 mcg |
10.5 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.21 mg |
0.3 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lycopene |
20 mcg |
5.7 mcg |
| Lutein + zeaxanthin |
99 mcg |
28.1 mcg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
6.14 mg |
1.7 mg |
| Tocopherol, delta |
2.75 mg |
0.8 mg |
| Vitamin C, ascorbic acid |
1.6 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.85 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Vitamin B12 |
0.22 mcg |
0.1 mcg |
| Choline, total |
41.5 mg |
11.8 mg |
| Vitamin K (phylloquinone) |
38.2 mcg |
10.8 mcg |
| Folic acid |
5 mcg |
1.4 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Betaine |
5.5 mg |
1.6 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.55 gr. |
0.2 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
1.03 gr. |
0.3 gr. |
| Lysine |
1.09 gr. |
0.3 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.61 gr. |
0.2 gr. |
| Arginine |
0.69 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.75 gr. |
0.2 gr. |
| Aspartic acid |
1.2 gr. |
0.3 gr. |
| Glutamic acid |
2.4 gr. |
0.7 gr. |
| Glycine |
0.61 gr. |
0.2 gr. |
| Proline |
0.49 gr. |
0.1 gr. |
| Serine |
0.53 gr. |
0.1 gr. |
| Cholesterol |
53 mg |
15 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
2.76 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.88 gr. |
1.1 gr. |
| Fats, polyunsaturated |
7.5 gr. |
2.1 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Starch |
11.83 gr. |
3.4 gr. |
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