|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.76 gr. |
2.8 gr. |
| Total lipid (fat) |
6.98 gr. |
2 gr. |
| Carbohydrates |
6.87 gr. |
1.9 gr. |
| Ash |
1.61 gr. |
0.5 gr. |
| Energy |
129 kcal |
36.6 kcal |
| Sucrose |
1.86 gr. |
0.5 gr. |
| Glucose (dextrose) |
0.63 gr. |
0.2 gr. |
| Fructose |
0.54 gr. |
0.2 gr. |
| Water |
74.78 gr. |
21.2 gr. |
| Energy |
541 kj |
153.4 kj |
| Sugars |
3.03 gr. |
0.9 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
0.76 mg |
0.2 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
94 mg |
26.7 mg |
| Potassium, K |
218 mg |
61.8 mg |
| Sodium, Na |
402 mg |
114 mg |
| Zinc, Zn |
0.74 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin A, IU |
1299 IU |
368.3 IU |
| Vitamin A, RAE |
65 mcg |
18.4 mcg |
| Carotene, beta |
601 mcg |
170.4 mcg |
| Carotene, alpha |
341 mcg |
96.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.02 mg |
0.3 mg |
| Cryptoxanthin, beta |
16 mcg |
4.5 mcg |
| Lutein + zeaxanthin |
226 mcg |
64.1 mcg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.97 mg |
0.6 mg |
| Tocopherol, delta |
0.61 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
7.1 mg |
2 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.76 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Choline, total |
37.4 mg |
10.6 mg |
| Vitamin K (phylloquinone) |
13.6 mcg |
3.9 mcg |
| Betaine |
3.7 mg |
1 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.78 gr. |
0.2 gr. |
| Lysine |
0.45 gr. |
0.1 gr. |
| Methionine |
0.24 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.4 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.47 gr. |
0.1 gr. |
| Arginine |
0.64 gr. |
0.2 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.57 gr. |
0.2 gr. |
| Aspartic acid |
0.97 gr. |
0.3 gr. |
| Glutamic acid |
1.78 gr. |
0.5 gr. |
| Glycine |
0.4 gr. |
0.1 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.4 gr. |
0.1 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
1.35 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.17 gr. |
0.6 gr. |
| Fats, polyunsaturated |
3.02 gr. |
0.9 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Starch |
2.53 gr. |
0.7 gr. |
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