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Cereals, QUAKER, Quick Oats with Iron, Dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	13.7 gr.	3.9 gr.
Vitamin E (alpha-tocopherol)	0.66 mg	0.2 mg
Vitamin B1, Thiamin	0.54 mg	0.2 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.82 mg	0.2 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	49 mcg	13.9 mcg
Fats, saturated	0.96 gr.	0.3 gr.
Fats, monounsaturated	1.98 gr.	0.6 gr.
Zinc, Zn	3.2 mg	0.9 mg
List continued below
Sodium, Na	3 mg	0.9 mg
Total lipid (fat)	6.87 gr.	1.9 gr.
Carbohydrates	68.18 gr.	19.3 gr.
Ash	1.87 gr.	0.5 gr.
Energy	371 kcal	105.2 kcal
Water	9.38 gr.	2.7 gr.
Energy	1552 kj	440 kj
Sugars	1.42 gr.	0.4 gr.
Fiber	9.4 gr.	2.7 gr.
Calcium, Ca	47 mg	13.3 mg
Iron, Fe	49.45 mg	14 mg
Magnesium, Mg	270 mg	76.6 mg
Phosphorus, P	458 mg	129.9 mg
Potassium, K	358 mg	101.5 mg
Fats, polyunsaturated	2.14 gr.	0.6 gr.