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Goose, domesticated, meat and skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	49.66 gr.	14.1 gr.
Energy	371 kcal	105.2 kcal
Energy	1552 kj	440 kj
Protein	15.86 gr.	4.5 gr.
Total lipid (fat)	33.62 gr.	9.5 gr.
Ash	0.87 gr.	0.2 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	234 mg	66.3 mg
Potassium, K	308 mg	87.3 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	1.72 mg	0.5 mg
List continued below
Copper, Cu	0.27 mg	0.1 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	14.4 mcg	4.1 mcg
Vitamin C, ascorbic acid	4.2 mg	1.2 mg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	3.61 mg	1 mg
Vitamin B5, Pantothenic acid	1.29 mg	0.4 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Vitamin B12	0.34 mcg	0.1 mcg
Vitamin A, IU	55 IU	15.6 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Retinol	17 mcg	4.8 mcg
Fats, saturated	9.78 gr.	2.8 gr.
Fats, monounsaturated	17.77 gr.	5 gr.
Fats, polyunsaturated	3.76 gr.	1.1 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.75 gr.	0.2 gr.
Leucine	1.33 gr.	0.4 gr.
Lysine	1.25 gr.	0.4 gr.
Methionine	0.38 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.51 gr.	0.1 gr.
Valine	0.78 gr.	0.2 gr.
Arginine	0.99 gr.	0.3 gr.
Histidine	0.44 gr.	0.1 gr.
Alanine	0.98 gr.	0.3 gr.
Aspartic acid	1.43 gr.	0.4 gr.
Glutamic acid	2.36 gr.	0.7 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.77 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.