|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.36 gr. |
2.4 gr. |
| Total lipid (fat) |
16.61 gr. |
4.7 gr. |
| Carbohydrates |
41.72 gr. |
11.8 gr. |
| Ash |
1.54 gr. |
0.4 gr. |
| Energy |
350 kcal |
99.2 kcal |
| Glucose (dextrose) |
0.42 gr. |
0.1 gr. |
| Fructose |
0.62 gr. |
0.2 gr. |
| Maltose |
2.64 gr. |
0.7 gr. |
| Water |
31.78 gr. |
9 gr. |
| Energy |
1464 kj |
415.1 kj |
List continued below
|
| Sugars |
3.69 gr. |
1 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
3.05 mg |
0.9 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
103 mg |
29.2 mg |
| Sodium, Na |
544 mg |
154.2 mg |
| Zinc, Zn |
0.87 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.44 mg |
0.1 mg |
| Selenium, Se |
16.6 mcg |
4.7 mcg |
| Vitamin A, IU |
44 IU |
12.5 IU |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.18 mg |
0.3 mg |
| Vitamin D |
9 IU |
2.6 IU |
| Lutein + zeaxanthin |
25 mcg |
7.1 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.14 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
186 mcg |
52.7 mcg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Vitamin K (phylloquinone) |
29.5 mcg |
8.4 mcg |
| Folic acid |
50 mcg |
14.2 mcg |
| Folate, food |
136 mcg |
38.6 mcg |
| Folate, DFE |
221 mcg |
62.7 mcg |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Fats, saturated |
5.28 gr. |
1.5 gr. |
| Fats, monounsaturated |
4.67 gr. |
1.3 gr. |
| Fats, polyunsaturated |
5.44 gr. |
1.5 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.02 gr. |
| Tocopherol, beta |
0.25 mg |
0.1 mg |
| Tocopherol, gamma |
7.88 mg |
2.2 mg |
| Tocopherol, delta |
2.63 mg |
0.7 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.41 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.24 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
0.33 gr. |
0.1 gr. |
| Glutamic acid |
1.47 gr. |
0.4 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
0.52 gr. |
0.1 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Starch |
34.84 gr. |
9.9 gr. |
Log in/Register