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Goose, domesticated, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Water 51.95 gr. 14.7 gr.
Energy 305 kcal 86.5 kcal
Energy 1276 kj 361.8 kj
Protein 25.16 gr. 7.1 gr.
Total lipid (fat) 21.92 gr. 6.2 gr.
Ash 0.97 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.83 mg 0.8 mg
List continued below
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 270 mg 76.6 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 2.62 mg 0.7 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 21.8 mcg 6.2 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 4.17 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.53 mg 0.4 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 66.5 mg 18.9 mg
Betaine 9.2 mg 2.6 mg
Vitamin B12 0.41 mcg 0.1 mcg
Vitamin A, IU 70 IU 19.8 IU
Vitamin A, RAE 21 mcg 6 mcg
Retinol 21 mcg 6 mcg
Vitamin E (alpha-tocopherol) 1.74 mg 0.5 mg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg
Fats, saturated 6.87 gr. 1.9 gr.
Fats, monounsaturated 10.25 gr. 2.9 gr.
Fats, polyunsaturated 2.52 gr. 0.7 gr.
Cholesterol 91 mg 25.8 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.11 gr. 0.6 gr.
Lysine 1.99 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.39 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.57 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.55 gr. 0.4 gr.
Aspartic acid 2.26 gr. 0.6 gr.
Glutamic acid 3.74 gr. 1.1 gr.
Glycine 1.59 gr. 0.5 gr.
Proline 1.22 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.