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Tortillas, ready-to-bake or -fry, flour, shelf stable

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.01 gr. 2.3 gr.
Total lipid (fat) 7.58 gr. 2.1 gr.
Carbohydrates 49.27 gr. 14 gr.
Ash 2.71 gr. 0.8 gr.
Energy 297 kcal 84.2 kcal
Sucrose 0.48 gr. 0.1 gr.
Glucose (dextrose) 0.09 gr. 0.03 gr.
Fructose 0.03 gr. 0.01 gr.
Maltose 2.06 gr. 0.6 gr.
Water 32.43 gr. 9.2 gr.
Energy 1244 kj 352.7 kj
List continued below
Sugars 2.66 gr. 0.8 gr.
Fiber 2.4 gr. 0.7 gr.
Calcium, Ca 163 mg 46.2 mg
Iron, Fe 3.32 mg 0.9 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 133 mg 37.7 mg
Sodium, Na 742 mg 210.4 mg
Zinc, Zn 0.57 mg 0.2 mg
Copper, Cu 0.12 mg 0.03 mg
Fluoride, F 20 mcg 5.7 mcg
Manganese, Mn 0.52 mg 0.1 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin E (alpha-tocopherol) 0.86 mg 0.2 mg
Lutein + zeaxanthin 12 mcg 3.4 mcg
Tocopherol, beta 0.06 mg 0.02 mg
Tocopherol, gamma 2.32 mg 0.7 mg
Tocopherol, delta 0.58 mg 0.2 mg
Vitamin B1, Thiamin 0.49 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.04 mg
Vitamin B3, Niacin 4.19 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 118 mcg 33.5 mcg
Choline, total 6.8 mg 1.9 mg
Vitamin K (phylloquinone) 4.2 mcg 1.2 mcg
Folic acid 100 mcg 28.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 188 mcg 53.3 mcg
Betaine 45.4 mg 12.9 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.46 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 2.25 gr. 0.6 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.33 gr. 0.1 gr.
Fats, trans 0.01 gr. 0 gr.
Fats, saturated 1.23 gr. 0.3 gr.
Fats, monounsaturated 3.8 gr. 1.1 gr.
Fats, polyunsaturated 2.15 gr. 0.6 gr.
Starch 40.2 gr. 11.4 gr.