|
Quantity per 100 gr. |
Quantity per oz |
Protein |
14.01 gr. |
4 gr. |
Total lipid (fat) |
17.61 gr. |
5 gr. |
Carbohydrates |
29 gr. |
8.2 gr. |
Ash |
3.33 gr. |
0.9 gr. |
Energy |
331 kcal |
93.8 kcal |
Sucrose |
0.32 gr. |
0.1 gr. |
Glucose (dextrose) |
0.68 gr. |
0.2 gr. |
Fructose |
0.92 gr. |
0.3 gr. |
Lactose |
0.48 gr. |
0.1 gr. |
Maltose |
0.72 gr. |
0.2 gr. |
Water |
36.05 gr. |
10.2 gr. |
Energy |
1383 kj |
392.1 kj |
List continued below
|
Sugars |
3.22 gr. |
0.9 gr. |
Galactose |
0.1 gr. |
0.03 gr. |
Fiber |
2.3 gr. |
0.7 gr. |
Calcium, Ca |
216 mg |
61.2 mg |
Iron, Fe |
1.95 mg |
0.6 mg |
Magnesium, Mg |
25 mg |
7.1 mg |
Phosphorus, P |
253 mg |
71.7 mg |
Potassium, K |
223 mg |
63.2 mg |
Sodium, Na |
875 mg |
248.1 mg |
Zinc, Zn |
1.64 mg |
0.5 mg |
Copper, Cu |
0.11 mg |
0.03 mg |
Manganese, Mn |
0.36 mg |
0.1 mg |
Selenium, Se |
24.5 mcg |
6.9 mcg |
Vitamin A, IU |
366 IU |
103.8 IU |
Retinol |
62 mcg |
17.6 mcg |
Vitamin A, RAE |
70 mcg |
19.8 mcg |
Carotene, beta |
94 mcg |
26.7 mcg |
Vitamin E (alpha-tocopherol) |
1.29 mg |
0.4 mg |
Lycopene |
1958 mcg |
555.1 mcg |
Lutein + zeaxanthin |
24 mcg |
6.8 mcg |
Vitamin C, ascorbic acid |
2 mg |
0.6 mg |
Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
Vitamin B3, Niacin |
3.31 mg |
0.9 mg |
Vitamin B6 |
0.1 mg |
0.03 mg |
Folate, total |
92 mcg |
26.1 mcg |
Vitamin B12 |
0.76 mcg |
0.2 mcg |
Choline, total |
37.5 mg |
10.6 mg |
Vitamin K (phylloquinone) |
9.5 mcg |
2.7 mcg |
Folic acid |
56 mcg |
15.9 mcg |
Folate, food |
36 mcg |
10.2 mcg |
Folate, DFE |
131 mcg |
37.1 mcg |
Cholesterol |
37 mg |
10.5 mg |
Fats, trans |
0.43 gr. |
0.1 gr. |
Fats, saturated |
7.12 gr. |
2 gr. |
Fats, monounsaturated |
5.62 gr. |
1.6 gr. |
Fats, polyunsaturated |
3.62 gr. |
1 gr. |
Fatty acids, total trans-monoenoic |
0.35 gr. |
0.1 gr. |
Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
Starch |
21.8 gr. |
6.2 gr. |