|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.3 gr. |
3.8 gr. |
| Total lipid (fat) |
6.35 gr. |
1.8 gr. |
| Carbohydrates |
19.69 gr. |
5.6 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Energy |
189 kcal |
53.6 kcal |
| Glucose (dextrose) |
0.37 gr. |
0.1 gr. |
| Fructose |
0.53 gr. |
0.2 gr. |
| Maltose |
0.4 gr. |
0.1 gr. |
| Water |
58.42 gr. |
16.6 gr. |
| Energy |
791 kj |
224.3 kj |
List continued below
|
| Sugars |
1.3 gr. |
0.4 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
122 mg |
34.6 mg |
| Iron, Fe |
1.59 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
244 mg |
69.2 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
613 mg |
173.8 mg |
| Zinc, Zn |
0.76 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin A, IU |
201 IU |
57 IU |
| Retinol |
18 mcg |
5.1 mcg |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Carotene, beta |
83 mcg |
23.5 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Lutein + zeaxanthin |
77 mcg |
21.8 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.17 mg |
1.5 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
53 mcg |
15 mcg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Choline, total |
28.2 mg |
8 mg |
| Vitamin K (phylloquinone) |
7.9 mcg |
2.2 mcg |
| Folic acid |
38 mcg |
10.8 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
80 mcg |
22.7 mcg |
| Cholesterol |
29 mg |
8.2 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
2.56 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.62 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.61 gr. |
0.5 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
13.93 gr. |
3.9 gr. |