Log in/RegisterFast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.84 gr. | 0.5 gr. |
| Fats, saturated | 0.95 gr. | 0.3 gr. |
| Cholesterol | 40 mg | 11.3 mg |
| Folate, DFE | 57 mcg | 16.2 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folic acid | 26 mcg | 7.4 mcg |
| Vitamin K (phylloquinone) | 6.7 mcg | 1.9 mcg |
| Choline, total | 45.6 mg | 12.9 mg |
| Vitamin B12 | 0.22 mcg | 0.1 mcg |
| Folate, total | 39 mcg | 11.1 mcg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
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| Vitamin B3, Niacin | 7.78 mg | 2.2 mg |
| Fats, monounsaturated | 1.34 gr. | 0.4 gr. |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Phosphorus, P | 142 mg | 40.3 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Iron, Fe | 1.58 mg | 0.4 mg |
| Calcium, Ca | 62 mg | 17.6 mg |
| Fiber | 0.9 gr. | 0.3 gr. |
| Sugars | 3.08 gr. | 0.9 gr. |
| Energy | 762 kj | 216 kj |
| Water | 60.44 gr. | 17.1 gr. |
| Energy | 182 kcal | 51.6 kcal |
| Ash | 1.29 gr. | 0.4 gr. |
| Carbohydrates | 16.78 gr. | 4.8 gr. |
| Total lipid (fat) | 4.57 gr. | 1.3 gr. |
| Potassium, K | 197 mg | 55.9 mg |
| Sodium, Na | 427 mg | 121.1 mg |
| Zinc, Zn | 0.75 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 2.4 mg | 0.7 mg |
| Lutein + zeaxanthin | 50 mcg | 14.2 mcg |
| Lycopene | 347 mcg | 98.4 mcg |
| Vitamin D | 2 IU | 0.6 IU |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 0.1 mg |
| Carotene, alpha | 14 mcg | 4 mcg |
| Carotene, beta | 81 mcg | 23 mcg |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Retinol | 3 mcg | 0.9 mcg |
| Vitamin A, IU | 158 IU | 44.8 IU |
| Selenium, Se | 19.7 mcg | 5.6 mcg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Protein | 17.34 gr. | 4.9 gr. |
