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Goose, liver, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.78 gr. 20.4 gr.
Energy 133 kcal 37.7 kcal
Energy 556 kj 157.6 kj
Protein 16.37 gr. 4.6 gr.
Total lipid (fat) 4.28 gr. 1.2 gr.
Ash 1.25 gr. 0.4 gr.
Carbohydrates 6.32 gr. 1.8 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 30.53 mg 8.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 261 mg 74 mg
Potassium, K 230 mg 65.2 mg
Sodium, Na 140 mg 39.7 mg
Zinc, Zn 3.07 mg 0.9 mg
List continued below
Copper, Cu 7.52 mg 2.1 mg
Selenium, Se 68.1 mcg 19.3 mcg
Vitamin C, ascorbic acid 4.5 mg 1.3 mg
Vitamin B1, Thiamin 0.56 mg 0.2 mg
Vitamin B2, Riboflavin 0.89 mg 0.3 mg
Vitamin B3, Niacin 6.5 mg 1.8 mg
Vitamin B5, Pantothenic acid 6.18 mg 1.8 mg
Vitamin B6 0.76 mg 0.2 mg
Folate, total 738 mcg 209.2 mcg
Folate, food 738 mcg 209.2 mcg
Folate, DFE 738 mcg 209.2 mcg
Vitamin B12 54 mcg 15.3 mcg
Vitamin A, IU 30998 IU 8788.8 IU
Vitamin A, RAE 9309 mcg 2639.4 mcg
Retinol 9309 mcg 2639.4 mcg
Fats, saturated 1.59 gr. 0.5 gr.
Fats, monounsaturated 0.81 gr. 0.2 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Cholesterol 515 mg 146 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.24 gr. 0.4 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1 gr. 0.3 gr.
Histidine 0.44 gr. 0.1 gr.
Alanine 0.95 gr. 0.3 gr.
Aspartic acid 1.56 gr. 0.4 gr.
Glutamic acid 2.12 gr. 0.6 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.71 gr. 0.2 gr.