|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.72 gr. |
0.2 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folic acid |
9 mcg |
2.6 mcg |
List continued below
|
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Choline, total |
9.5 mg |
2.7 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Fats, polyunsaturated |
0.18 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.42 gr. |
0.1 gr. |
| Folate, total |
20 mcg |
5.7 mcg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Sodium, Na |
306 mg |
86.8 mg |
| Potassium, K |
232 mg |
65.8 mg |
| Phosphorus, P |
50 mg |
14.2 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Iron, Fe |
0.74 mg |
0.2 mg |
| Calcium, Ca |
33 mg |
9.4 mg |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
3.72 gr. |
1.1 gr. |
| Energy |
324 kj |
91.9 kj |
| Water |
80.91 gr. |
22.9 gr. |
| Energy |
77 kcal |
21.8 kcal |
| Ash |
1.52 gr. |
0.4 gr. |
| Carbohydrates |
13.64 gr. |
3.9 gr. |
| Total lipid (fat) |
1.45 gr. |
0.4 gr. |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.06 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
| Lycopene |
8625 mcg |
2445.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.85 mg |
0.2 mg |
| Carotene, beta |
124 mcg |
35.2 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin A, IU |
207 IU |
58.7 IU |
| Selenium, Se |
3.5 mcg |
1 mcg |
| Manganese, Mn |
0.18 mg |
0.05 mg |
| Protein |
2.48 gr. |
0.7 gr. |
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