|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.24 gr. |
0.9 gr. |
| Total lipid (fat) |
3.41 gr. |
1 gr. |
| Carbohydrates |
13.26 gr. |
3.8 gr. |
| Ash |
0.97 gr. |
0.3 gr. |
| Energy |
97 kcal |
27.5 kcal |
| Glucose (dextrose) |
1 gr. |
0.3 gr. |
| Fructose |
0.97 gr. |
0.3 gr. |
| Water |
79.12 gr. |
22.4 gr. |
| Energy |
405 kj |
114.8 kj |
List continued below
|
| Sugars |
1.97 gr. |
0.6 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
1.09 mg |
0.3 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
40 mg |
11.3 mg |
| Potassium, K |
178 mg |
50.5 mg |
| Sodium, Na |
283 mg |
80.2 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
9.6 mcg |
2.7 mcg |
| Vitamin A, IU |
217 IU |
61.5 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Carotene, beta |
121 mcg |
34.3 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Lycopene |
3335 mcg |
945.6 mcg |
| Lutein + zeaxanthin |
65 mcg |
18.4 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.06 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.25 mg |
0.4 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
21 mcg |
6 mcg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Choline, total |
12.5 mg |
3.5 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Folic acid |
10 mcg |
2.8 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.22 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.16 gr. |
0.05 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
0.94 gr. |
0.3 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fats, saturated |
1.46 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.62 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.17 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Hydroxyproline |
0.02 gr. |
0 gr. |
| Starch |
8.79 gr. |
2.5 gr. |
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