Log in/RegisterGuinea hen, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.44 gr. | 21.1 gr. |
| Energy | 110 kcal | 31.2 kcal |
| Energy | 460 kj | 130.4 kj |
| Protein | 20.64 gr. | 5.9 gr. |
| Total lipid (fat) | 2.47 gr. | 0.7 gr. |
| Ash | 1.25 gr. | 0.4 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.77 mg | 0.2 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 169 mg | 47.9 mg |
| Potassium, K | 220 mg | 62.4 mg |
| Sodium, Na | 69 mg | 19.6 mg |
| Zinc, Zn | 1.2 mg | 0.3 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 17.5 mcg | 5 mcg |
| Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 8.78 mg | 2.5 mg |
| Vitamin B5, Pantothenic acid | 0.94 mg | 0.3 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.37 mcg | 0.1 mcg |
| Vitamin A, IU | 41 IU | 11.6 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Retinol | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.64 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.68 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.59 gr. | 0.2 gr. |
| Cholesterol | 63 mg | 17.9 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 1.09 gr. | 0.3 gr. |
| Leucine | 1.55 gr. | 0.4 gr. |
| Lysine | 1.75 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.7 gr. | 0.2 gr. |
| Valine | 1.02 gr. | 0.3 gr. |
| Arginine | 1.25 gr. | 0.4 gr. |
| Histidine | 0.64 gr. | 0.2 gr. |
| Alanine | 1.13 gr. | 0.3 gr. |
| Aspartic acid | 1.84 gr. | 0.5 gr. |
| Glutamic acid | 3.09 gr. | 0.9 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.71 gr. | 0.2 gr. |
