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Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.52 gr. 1.3 gr.
Total lipid (fat) 2.61 gr. 0.7 gr.
Carbohydrates 17.31 gr. 4.9 gr.
Ash 1.23 gr. 0.3 gr.
Energy 111 kcal 31.5 kcal
Sucrose 0.51 gr. 0.1 gr.
Glucose (dextrose) 1.1 gr. 0.3 gr.
Fructose 1.08 gr. 0.3 gr.
Lactose 1.1 gr. 0.3 gr.
Maltose 0.29 gr. 0.1 gr.
Water 74.33 gr. 21.1 gr.
Energy 464 kj 131.6 kj
List continued below
Sugars 4.09 gr. 1.2 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 79 mg 22.4 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 78 mg 22.1 mg
Potassium, K 233 mg 66.1 mg
Sodium, Na 280 mg 79.4 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 12.1 mcg 3.4 mcg
Vitamin A, IU 482 IU 136.7 IU
Retinol 14 mcg 4 mcg
Vitamin A, RAE 35 mcg 9.9 mcg
Carotene, beta 262 mcg 74.3 mcg
Vitamin E (alpha-tocopherol) 0.98 mg 0.3 mg
Vitamin D 3 IU 0.9 IU
Lycopene 2966 mcg 840.9 mcg
Lutein + zeaxanthin 293 mcg 83.1 mcg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 0.32 mg 0.1 mg
Tocopherol, delta 0.06 mg 0.02 mg
Vitamin C, ascorbic acid 2.8 mg 0.8 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.27 mg 0.4 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 47 mcg 13.3 mcg
Vitamin B12 0.14 mcg 0.04 mcg
Choline, total 19.6 mg 5.6 mg
Vitamin K (phylloquinone) 16.1 mcg 4.6 mcg
Folic acid 34 mcg 9.6 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 70 mcg 19.8 mcg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 1.3 gr. 0.4 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.36 gr. 0.1 gr.
Serine 0.22 gr. 0.1 gr.
Cholesterol 11 mg 3.1 mg
Fats, trans 0.07 gr. 0.02 gr.
Fats, saturated 1.19 gr. 0.3 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Starch 10.1 gr. 2.9 gr.