|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.52 gr. |
1.3 gr. |
| Total lipid (fat) |
2.61 gr. |
0.7 gr. |
| Carbohydrates |
17.31 gr. |
4.9 gr. |
| Ash |
1.23 gr. |
0.3 gr. |
| Energy |
111 kcal |
31.5 kcal |
| Sucrose |
0.51 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.1 gr. |
0.3 gr. |
| Fructose |
1.08 gr. |
0.3 gr. |
| Lactose |
1.1 gr. |
0.3 gr. |
| Maltose |
0.29 gr. |
0.1 gr. |
| Water |
74.33 gr. |
21.1 gr. |
| Energy |
464 kj |
131.6 kj |
List continued below
|
| Sugars |
4.09 gr. |
1.2 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
79 mg |
22.4 mg |
| Iron, Fe |
0.93 mg |
0.3 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
78 mg |
22.1 mg |
| Potassium, K |
233 mg |
66.1 mg |
| Sodium, Na |
280 mg |
79.4 mg |
| Zinc, Zn |
0.43 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
12.1 mcg |
3.4 mcg |
| Vitamin A, IU |
482 IU |
136.7 IU |
| Retinol |
14 mcg |
4 mcg |
| Vitamin A, RAE |
35 mcg |
9.9 mcg |
| Carotene, beta |
262 mcg |
74.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Lycopene |
2966 mcg |
840.9 mcg |
| Lutein + zeaxanthin |
293 mcg |
83.1 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.32 mg |
0.1 mg |
| Tocopherol, delta |
0.06 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
2.8 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.27 mg |
0.4 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
47 mcg |
13.3 mcg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Choline, total |
19.6 mg |
5.6 mg |
| Vitamin K (phylloquinone) |
16.1 mcg |
4.6 mcg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
70 mcg |
19.8 mcg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.35 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
1.3 gr. |
0.4 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.19 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.69 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Starch |
10.1 gr. |
2.9 gr. |
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