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Turkey, all classes, meat and skin and giblets and neck, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.61 gr. 20 gr.
Energy 157 kcal 44.5 kcal
Energy 657 kj 186.3 kj
Protein 20.37 gr. 5.8 gr.
Total lipid (fat) 7.77 gr. 2.2 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 0.08 gr. 0.02 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.69 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 180 mg 51 mg
Potassium, K 269 mg 76.3 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 2.31 mg 0.7 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 23.3 mcg 6.6 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.15 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Vitamin B12 1.62 mcg 0.5 mcg
Vitamin A, IU 341 IU 96.7 IU
Vitamin A, RAE 102 mcg 28.9 mcg
Retinol 102 mcg 28.9 mcg
Fats, saturated 2.2 gr. 0.6 gr.
Fats, monounsaturated 2.76 gr. 0.8 gr.
Fats, polyunsaturated 1.93 gr. 0.5 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.59 gr. 0.4 gr.
Lysine 1.84 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.24 gr. 0.9 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 0.95 gr. 0.3 gr.
Serine 0.9 gr. 0.3 gr.