|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
12 IU |
3.4 IU |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Hydroxyproline |
0.14 gr. |
0.04 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
72.69 gr. |
20.6 gr. |
| Energy |
143 kcal |
40.5 kcal |
| Energy |
599 kj |
169.8 kj |
| Protein |
21.64 gr. |
6.1 gr. |
| Total lipid (fat) |
5.64 gr. |
1.6 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Carbohydrates |
0.13 gr. |
0.04 gr. |
| Sugars |
0.07 gr. |
0.02 gr. |
| Starch |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
224 mg |
63.5 mg |
| Sodium, Na |
112 mg |
31.8 mg |
| Zinc, Zn |
1.78 mg |
0.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.3 mcg |
6 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.63 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.81 mg |
0.2 mg |
| Vitamin B6 |
0.6 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
58 mg |
16.4 mg |
| Betaine |
8.9 mg |
2.5 mg |
| Vitamin B12 |
1.22 mcg |
0.3 mcg |
| Vitamin A, IU |
56 IU |
15.9 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Fats, saturated |
1.46 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.83 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.47 gr. |
0.4 gr. |
| Cholesterol |
72 mg |
20.4 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.77 gr. |
0.2 gr. |
| Isoleucine |
0.61 gr. |
0.2 gr. |
| Leucine |
1.47 gr. |
0.4 gr. |
| Lysine |
1.75 gr. |
0.5 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.69 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
1.23 gr. |
0.3 gr. |
| Histidine |
0.57 gr. |
0.2 gr. |
| Alanine |
1.19 gr. |
0.3 gr. |
| Aspartic acid |
1.71 gr. |
0.5 gr. |
| Glutamic acid |
2.89 gr. |
0.8 gr. |
| Glycine |
1.04 gr. |
0.3 gr. |
| Proline |
1.22 gr. |
0.3 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
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