Turkey, whole, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	15 IU	4.3 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Tocopherol, delta	0.02 mg	0.01 mg
Fats, trans	0.1 gr.	0.03 gr.
List continued below
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	63.52 gr.	18 gr.
Energy	189 kcal	53.6 kcal
Energy	790 kj	224 kj
Protein	28.55 gr.	8.1 gr.
Total lipid (fat)	7.39 gr.	2.1 gr.
Ash	1.18 gr.	0.3 gr.
Carbohydrates	0.06 gr.	0.02 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.09 mg	0.3 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	223 mg	63.2 mg
Potassium, K	239 mg	67.8 mg
Sodium, Na	103 mg	29.2 mg
Zinc, Zn	2.48 mg	0.7 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	29.8 mcg	8.4 mcg
Fluoride, F	20.9 mcg	5.9 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	9.57 mg	2.7 mg
Vitamin B5, Pantothenic acid	0.95 mg	0.3 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	87.4 mg	24.8 mg
Betaine	3.4 mg	1 mg
Vitamin B12	1.02 mcg	0.3 mcg
Vitamin A, IU	39 IU	11.1 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Fats, saturated	2.16 gr.	0.6 gr.
Fats, monounsaturated	2.65 gr.	0.8 gr.
Fats, polyunsaturated	2.12 gr.	0.6 gr.
Cholesterol	109 mg	30.9 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.93 gr.	0.5 gr.
Lysine	2.28 gr.	0.6 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	0.9 gr.	0.3 gr.
Arginine	1.63 gr.	0.5 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.24 gr.	0.6 gr.
Glutamic acid	3.79 gr.	1.1 gr.
Glycine	1.43 gr.	0.4 gr.
Proline	1.64 gr.	0.5 gr.
Serine	1.11 gr.	0.3 gr.