|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
15 IU |
4.3 IU |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
63.52 gr. |
18 gr. |
| Energy |
189 kcal |
53.6 kcal |
| Energy |
790 kj |
224 kj |
| Protein |
28.55 gr. |
8.1 gr. |
| Total lipid (fat) |
7.39 gr. |
2.1 gr. |
| Ash |
1.18 gr. |
0.3 gr. |
| Carbohydrates |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
1.09 mg |
0.3 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
223 mg |
63.2 mg |
| Potassium, K |
239 mg |
67.8 mg |
| Sodium, Na |
103 mg |
29.2 mg |
| Zinc, Zn |
2.48 mg |
0.7 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
29.8 mcg |
8.4 mcg |
| Fluoride, F |
20.9 mcg |
5.9 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.57 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
0.95 mg |
0.3 mg |
| Vitamin B6 |
0.62 mg |
0.2 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
87.4 mg |
24.8 mg |
| Betaine |
3.4 mg |
1 mg |
| Vitamin B12 |
1.02 mcg |
0.3 mcg |
| Vitamin A, IU |
39 IU |
11.1 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Fats, saturated |
2.16 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.65 gr. |
0.8 gr. |
| Fats, polyunsaturated |
2.12 gr. |
0.6 gr. |
| Cholesterol |
109 mg |
30.9 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1 gr. |
0.3 gr. |
| Isoleucine |
0.8 gr. |
0.2 gr. |
| Leucine |
1.93 gr. |
0.5 gr. |
| Lysine |
2.28 gr. |
0.6 gr. |
| Methionine |
0.72 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.9 gr. |
0.3 gr. |
| Tyrosine |
0.82 gr. |
0.2 gr. |
| Valine |
0.9 gr. |
0.3 gr. |
| Arginine |
1.63 gr. |
0.5 gr. |
| Histidine |
0.75 gr. |
0.2 gr. |
| Alanine |
1.58 gr. |
0.4 gr. |
| Aspartic acid |
2.24 gr. |
0.6 gr. |
| Glutamic acid |
3.79 gr. |
1.1 gr. |
| Glycine |
1.43 gr. |
0.4 gr. |
| Proline |
1.64 gr. |
0.5 gr. |
| Serine |
1.11 gr. |
0.3 gr. |
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