Turkey, whole, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	8 IU	2.3 IU
Sucrose	0.07 gr.	0.02 gr.
Tocopherol, gamma	0.02 mg	0.01 mg
Hydroxyproline	0.06 gr.	0.02 gr.
Fats, trans	0.01 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	75.37 gr.	21.4 gr.
Energy	112 kcal	31.8 kcal
Energy	467 kj	132.4 kj
Protein	22.64 gr.	6.4 gr.
Total lipid (fat)	1.93 gr.	0.5 gr.
Ash	1.04 gr.	0.3 gr.
Carbohydrates	0.14 gr.	0.04 gr.
Sugars	0.07 gr.	0.02 gr.
Starch	0.07 gr.	0.02 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.86 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	190 mg	53.9 mg
Potassium, K	235 mg	66.6 mg
Sodium, Na	118 mg	33.5 mg
Zinc, Zn	1.84 mg	0.5 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.6 mcg	6.4 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	8.1 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.65 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	60.2 mg	17.1 mg
Betaine	9.1 mg	2.6 mg
Vitamin B12	1.24 mcg	0.4 mcg
Vitamin A, IU	30 IU	8.5 IU
Vitamin A, RAE	9 mcg	2.6 mcg
Retinol	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Fats, saturated	0.46 gr.	0.1 gr.
Fats, monounsaturated	0.48 gr.	0.1 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Cholesterol	67 mg	19 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.65 gr.	0.2 gr.
Leucine	1.57 gr.	0.4 gr.
Lysine	1.87 gr.	0.5 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	0.72 gr.	0.2 gr.
Arginine	1.28 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	1.81 gr.	0.5 gr.
Glutamic acid	3.07 gr.	0.9 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	1.22 gr.	0.3 gr.
Serine	0.9 gr.	0.3 gr.