|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.9 gr. |
1.7 gr. |
| Total lipid (fat) |
4.05 gr. |
1.1 gr. |
| Carbohydrates |
4.52 gr. |
1.3 gr. |
| Ash |
1.47 gr. |
0.4 gr. |
| Energy |
78 kcal |
22.1 kcal |
| Sucrose |
0.9 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.71 gr. |
0.2 gr. |
| Fructose |
0.55 gr. |
0.2 gr. |
| Water |
84.06 gr. |
23.8 gr. |
| Energy |
327 kj |
92.7 kj |
| Sugars |
2.16 gr. |
0.6 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
0.72 mg |
0.2 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
74 mg |
21 mg |
| Potassium, K |
192 mg |
54.4 mg |
| Sodium, Na |
375 mg |
106.3 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
5.6 mcg |
1.6 mcg |
| Vitamin A, IU |
1320 IU |
374.3 IU |
| Vitamin A, RAE |
66 mcg |
18.7 mcg |
| Carotene, beta |
626 mcg |
177.5 mcg |
| Carotene, alpha |
331 mcg |
93.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.99 mg |
0.3 mg |
| Lycopene |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
330 mcg |
93.6 mcg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.67 mg |
0.5 mg |
| Tocopherol, delta |
0.54 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
11.3 mg |
3.2 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.94 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Choline, total |
42.1 mg |
11.9 mg |
| Vitamin K (phylloquinone) |
52 mcg |
14.7 mcg |
| Betaine |
28 mg |
7.9 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.4 gr. |
0.1 gr. |
| Lysine |
0.44 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.25 gr. |
0.1 gr. |
| Arginine |
0.47 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.31 gr. |
0.1 gr. |
| Aspartic acid |
0.59 gr. |
0.2 gr. |
| Glutamic acid |
1.21 gr. |
0.3 gr. |
| Glycine |
0.3 gr. |
0.1 gr. |
| Proline |
0.25 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
0.63 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.82 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.98 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
1.53 gr. |
0.4 gr. |
Log in/Register