|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.1 gr. |
2.9 gr. |
| Total lipid (fat) |
12.65 gr. |
3.6 gr. |
| Carbohydrates |
23.86 gr. |
6.8 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Energy |
250 kcal |
70.9 kcal |
| Sucrose |
5.18 gr. |
1.5 gr. |
| Glucose (dextrose) |
3.26 gr. |
0.9 gr. |
| Fructose |
3.03 gr. |
0.9 gr. |
| Water |
52.17 gr. |
14.8 gr. |
| Energy |
1045 kj |
296.3 kj |
| Sugars |
11.47 gr. |
3.3 gr. |
| Fiber |
1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
45 mg |
12.8 mg |
| Iron, Fe |
2.12 mg |
0.6 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
135 mg |
38.3 mg |
| Potassium, K |
158 mg |
44.8 mg |
| Sodium, Na |
246 mg |
69.7 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
11.5 mcg |
3.3 mcg |
| Vitamin A, IU |
317 IU |
89.9 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Carotene, beta |
138 mcg |
39.1 mcg |
| Carotene, alpha |
93 mcg |
26.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.82 mg |
0.2 mg |
| Lycopene |
134 mcg |
38 mcg |
| Lutein + zeaxanthin |
37 mcg |
10.5 mcg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
5.92 mg |
1.7 mg |
| Tocopherol, delta |
2.39 mg |
0.7 mg |
| Vitamin C, ascorbic acid |
2.4 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
3.66 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Choline, total |
24.2 mg |
6.9 mg |
| Vitamin K (phylloquinone) |
22.5 mcg |
6.4 mcg |
| Betaine |
8.3 mg |
2.4 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.39 gr. |
0.1 gr. |
| Isoleucine |
0.4 gr. |
0.1 gr. |
| Leucine |
0.73 gr. |
0.2 gr. |
| Lysine |
0.69 gr. |
0.2 gr. |
| Methionine |
0.23 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.37 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.55 gr. |
0.2 gr. |
| Histidine |
0.29 gr. |
0.1 gr. |
| Alanine |
0.49 gr. |
0.1 gr. |
| Aspartic acid |
0.81 gr. |
0.2 gr. |
| Glutamic acid |
1.89 gr. |
0.5 gr. |
| Glycine |
0.39 gr. |
0.1 gr. |
| Proline |
0.47 gr. |
0.1 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
| Cholesterol |
27 mg |
7.7 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
1.93 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.72 gr. |
0.8 gr. |
| Fats, polyunsaturated |
6.42 gr. |
1.8 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Vitamin D |
7 IU |
2 IU |
| Folate, total |
11 mcg |
3.1 mcg |
| Folic acid |
5 mcg |
1.4 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Starch |
11.4 gr. |
3.2 gr. |
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