|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
10 IU |
2.8 IU |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
66.7 gr. |
18.9 gr. |
| Energy |
159 kcal |
45.1 kcal |
| Energy |
664 kj |
188.3 kj |
| Protein |
29.06 gr. |
8.2 gr. |
| Total lipid (fat) |
3.84 gr. |
1.1 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
1.03 mg |
0.3 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
239 mg |
67.8 mg |
| Sodium, Na |
101 mg |
28.6 mg |
| Zinc, Zn |
2.51 mg |
0.7 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.7 mcg |
8.7 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.5 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
0.95 mg |
0.3 mg |
| Vitamin B6 |
0.64 mg |
0.2 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
88.9 mg |
25.2 mg |
| Betaine |
3.4 mg |
1 mg |
| Vitamin B12 |
0.94 mcg |
0.3 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Fats, saturated |
1.13 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.26 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.03 gr. |
0.3 gr. |
| Cholesterol |
101 mg |
28.6 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.06 gr. |
0.3 gr. |
| Isoleucine |
0.83 gr. |
0.2 gr. |
| Leucine |
2.01 gr. |
0.6 gr. |
| Lysine |
2.4 gr. |
0.7 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.94 gr. |
0.3 gr. |
| Tyrosine |
0.86 gr. |
0.2 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
1.65 gr. |
0.5 gr. |
| Histidine |
0.79 gr. |
0.2 gr. |
| Alanine |
1.57 gr. |
0.4 gr. |
| Aspartic acid |
2.32 gr. |
0.7 gr. |
| Glutamic acid |
3.94 gr. |
1.1 gr. |
| Glycine |
1.24 gr. |
0.4 gr. |
| Proline |
1.57 gr. |
0.4 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
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