Turkey, whole, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	10 IU	2.8 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.02 mg	0.01 mg
Fats, trans	0.05 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	66.7 gr.	18.9 gr.
Energy	159 kcal	45.1 kcal
Energy	664 kj	188.3 kj
Protein	29.06 gr.	8.2 gr.
Total lipid (fat)	3.84 gr.	1.1 gr.
Ash	1.17 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.03 mg	0.3 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	222 mg	62.9 mg
Potassium, K	239 mg	67.8 mg
Sodium, Na	101 mg	28.6 mg
Zinc, Zn	2.51 mg	0.7 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.7 mcg	8.7 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	9.5 mg	2.7 mg
Vitamin B5, Pantothenic acid	0.95 mg	0.3 mg
Vitamin B6	0.64 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	88.9 mg	25.2 mg
Betaine	3.4 mg	1 mg
Vitamin B12	0.94 mcg	0.3 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Fats, saturated	1.13 gr.	0.3 gr.
Fats, monounsaturated	1.26 gr.	0.4 gr.
Fats, polyunsaturated	1.03 gr.	0.3 gr.
Cholesterol	101 mg	28.6 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	2.01 gr.	0.6 gr.
Lysine	2.4 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.32 gr.	0.7 gr.
Glutamic acid	3.94 gr.	1.1 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.57 gr.	0.4 gr.
Serine	1.15 gr.	0.3 gr.