|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.91 gr. |
2.5 gr. |
| Total lipid (fat) |
15.66 gr. |
4.4 gr. |
| Carbohydrates |
23.34 gr. |
6.6 gr. |
| Ash |
1.25 gr. |
0.4 gr. |
| Energy |
270 kcal |
76.6 kcal |
| Sucrose |
4.47 gr. |
1.3 gr. |
| Glucose (dextrose) |
3.01 gr. |
0.9 gr. |
| Fructose |
2.85 gr. |
0.8 gr. |
| Water |
50.84 gr. |
14.4 gr. |
| Energy |
1129 kj |
320.1 kj |
| Sugars |
10.34 gr. |
2.9 gr. |
| Fiber |
1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
3.07 mg |
0.9 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
133 mg |
37.7 mg |
| Potassium, K |
152 mg |
43.1 mg |
| Sodium, Na |
304 mg |
86.2 mg |
| Zinc, Zn |
1.07 mg |
0.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
9.7 mcg |
2.8 mcg |
| Vitamin A, IU |
553 IU |
156.8 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
29 mcg |
8.2 mcg |
| Carotene, beta |
259 mcg |
73.4 mcg |
| Carotene, alpha |
139 mcg |
39.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
| Lycopene |
199 mcg |
56.4 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
3.27 mg |
0.9 mg |
| Tocopherol, delta |
1.28 mg |
0.4 mg |
| Vitamin C, ascorbic acid |
2.3 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.11 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Choline, total |
32.5 mg |
9.2 mg |
| Vitamin K (phylloquinone) |
27.9 mcg |
7.9 mcg |
| Betaine |
7.4 mg |
2.1 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.38 gr. |
0.1 gr. |
| Leucine |
0.72 gr. |
0.2 gr. |
| Lysine |
0.68 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.35 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
0.55 gr. |
0.2 gr. |
| Histidine |
0.29 gr. |
0.1 gr. |
| Alanine |
0.48 gr. |
0.1 gr. |
| Aspartic acid |
0.78 gr. |
0.2 gr. |
| Glutamic acid |
1.92 gr. |
0.5 gr. |
| Glycine |
0.41 gr. |
0.1 gr. |
| Proline |
0.46 gr. |
0.1 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
| Cholesterol |
24 mg |
6.8 mg |
| Fats, trans |
0.09 gr. |
0.02 gr. |
| Fats, saturated |
2.68 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.53 gr. |
1 gr. |
| Fats, polyunsaturated |
7.12 gr. |
2 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Starch |
11.75 gr. |
3.3 gr. |
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