|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.76 gr. |
1.9 gr. |
| Total lipid (fat) |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
8.29 gr. |
2.4 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Energy |
85 kcal |
24.1 kcal |
| Sucrose |
0.6 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.65 gr. |
0.2 gr. |
| Fructose |
0.49 gr. |
0.1 gr. |
| Water |
81.01 gr. |
23 gr. |
| Energy |
357 kj |
101.2 kj |
| Sugars |
1.74 gr. |
0.5 gr. |
| Fiber |
1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
| Potassium, K |
124 mg |
35.2 mg |
| Sodium, Na |
311 mg |
88.2 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
6.1 mcg |
1.7 mcg |
| Vitamin A, IU |
362 IU |
102.6 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
19 mcg |
5.4 mcg |
| Carotene, beta |
166 mcg |
47.1 mcg |
| Carotene, alpha |
99 mcg |
28.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
66 mcg |
18.7 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.93 mg |
0.3 mg |
| Tocopherol, delta |
0.25 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.47 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.05 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Choline, total |
24 mg |
6.8 mg |
| Vitamin K (phylloquinone) |
22 mcg |
6.2 mcg |
| Betaine |
0.8 mg |
0.2 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.5 gr. |
0.1 gr. |
| Lysine |
0.48 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.31 gr. |
0.1 gr. |
| Arginine |
0.42 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.36 gr. |
0.1 gr. |
| Aspartic acid |
0.6 gr. |
0.2 gr. |
| Glutamic acid |
1.38 gr. |
0.4 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Serine |
0.25 gr. |
0.1 gr. |
| Cholesterol |
16 mg |
4.5 mg |
| Fats, trans |
0.02 gr. |
0 gr. |
| Fats, saturated |
0.49 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.61 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.23 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
3.99 gr. |
1.1 gr. |
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