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Turkey, dark meat, meat only, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.1 gr. 7.4 gr.
Total lipid (fat) 6 gr. 1.7 gr.
Ash 1.24 gr. 0.4 gr.
Energy 158 kcal 44.8 kcal
Water 66.85 gr. 19 gr.
Energy 663 kj 188 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.07 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 208 mg 59 mg
Potassium, K 227 mg 64.4 mg
Sodium, Na 201 mg 57 mg
Zinc, Zn 3.4 mg 1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 31.4 mcg 8.9 mcg
Vitamin A, IU 18 IU 5.1 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 10 IU 2.8 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.03 mg 0.01 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 6.83 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.02 mg 0.3 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 1.65 mcg 0.5 mcg
Choline, total 90.3 mg 25.6 mg
Folate, food 8 mcg 2.3 mcg
Betaine 6.2 mg 1.8 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.75 gr. 0.2 gr.
Leucine 1.81 gr. 0.5 gr.
Lysine 2.15 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.41 gr. 0.4 gr.
Aspartic acid 2.09 gr. 0.6 gr.
Glutamic acid 3.54 gr. 1 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 1.41 gr. 0.4 gr.
Serine 1.03 gr. 0.3 gr.
Cholesterol 105 mg 29.8 mg
Fats, trans 0.08 gr. 0.02 gr.
Fats, saturated 1.81 gr. 0.5 gr.
Fats, monounsaturated 2.06 gr. 0.6 gr.
Fats, polyunsaturated 1.66 gr. 0.5 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Folate, DFE 8 mcg 2.3 mcg