|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
26.1 gr. |
7.4 gr. |
| Total lipid (fat) |
6 gr. |
1.7 gr. |
| Ash |
1.24 gr. |
0.4 gr. |
| Energy |
158 kcal |
44.8 kcal |
| Water |
66.85 gr. |
19 gr. |
| Energy |
663 kj |
188 kj |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.07 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
227 mg |
64.4 mg |
| Sodium, Na |
201 mg |
57 mg |
| Zinc, Zn |
3.4 mg |
1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
31.4 mcg |
8.9 mcg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.83 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
1.02 mg |
0.3 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
1.65 mcg |
0.5 mcg |
| Choline, total |
90.3 mg |
25.6 mg |
| Folate, food |
8 mcg |
2.3 mcg |
| Betaine |
6.2 mg |
1.8 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
0.95 gr. |
0.3 gr. |
| Isoleucine |
0.75 gr. |
0.2 gr. |
| Leucine |
1.81 gr. |
0.5 gr. |
| Lysine |
2.15 gr. |
0.6 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
0.83 gr. |
0.2 gr. |
| Arginine |
1.48 gr. |
0.4 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.41 gr. |
0.4 gr. |
| Aspartic acid |
2.09 gr. |
0.6 gr. |
| Glutamic acid |
3.54 gr. |
1 gr. |
| Glycine |
1.11 gr. |
0.3 gr. |
| Proline |
1.41 gr. |
0.4 gr. |
| Serine |
1.03 gr. |
0.3 gr. |
| Cholesterol |
105 mg |
29.8 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
1.81 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.06 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.66 gr. |
0.5 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Folate, DFE |
8 mcg |
2.3 mcg |
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