Turkey from whole, light meat, meat only, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.54 gr.	6.1 gr.
Total lipid (fat)	1.66 gr.	0.5 gr.
Ash	1.42 gr.	0.4 gr.
Energy	101 kcal	28.6 kcal
Sucrose	0.05 gr.	0.01 gr.
Water	76.42 gr.	21.7 gr.
Energy	423 kj	119.9 kj
List continued below
Sugars	0.05 gr.	0.01 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.54 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	236 mg	66.9 mg
Potassium, K	242 mg	68.6 mg
Sodium, Na	206 mg	58.4 mg
Zinc, Zn	1.3 mg	0.4 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.7 mcg	6.4 mcg
Vitamin A, IU	20 IU	5.7 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	5 IU	1.4 IU
Tocopherol, gamma	0.01 mg	0 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	9.92 mg	2.8 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.78 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	0.63 mcg	0.2 mcg
Choline, total	48.3 mg	13.7 mg
Folate, food	7 mcg	2 mcg
Betaine	2.5 mg	0.7 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.62 gr.	0.2 gr.
Leucine	1.49 gr.	0.4 gr.
Lysine	1.78 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	1.22 gr.	0.3 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.72 gr.	0.5 gr.
Glutamic acid	2.92 gr.	0.8 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	1.16 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	54 mg	15.3 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.54 gr.	0.2 gr.
Fats, monounsaturated	0.49 gr.	0.1 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	0.09 gr.	0.03 gr.