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Turkey from whole, light meat, meat only, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.54 gr. 6.1 gr.
Total lipid (fat) 1.66 gr. 0.5 gr.
Ash 1.42 gr. 0.4 gr.
Energy 101 kcal 28.6 kcal
Sucrose 0.05 gr. 0.01 gr.
Water 76.42 gr. 21.7 gr.
Energy 423 kj 119.9 kj
List continued below
Sugars 0.05 gr. 0.01 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.54 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 236 mg 66.9 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 206 mg 58.4 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.7 mcg 6.4 mcg
Vitamin A, IU 20 IU 5.7 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
Tocopherol, gamma 0.01 mg 0 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 9.92 mg 2.8 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.78 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 0.63 mcg 0.2 mcg
Choline, total 48.3 mg 13.7 mg
Folate, food 7 mcg 2 mcg
Betaine 2.5 mg 0.7 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.62 gr. 0.2 gr.
Leucine 1.49 gr. 0.4 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 1.22 gr. 0.3 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 2.92 gr. 0.8 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 1.16 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 54 mg 15.3 mg
Fats, trans 0.02 gr. 0.01 gr.
Fats, saturated 0.54 gr. 0.2 gr.
Fats, monounsaturated 0.49 gr. 0.1 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 0.09 gr. 0.03 gr.