|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
54 IU |
15.3 IU |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
List continued below
|
| Choline, total |
73.8 mg |
20.9 mg |
| Betaine |
3.8 mg |
1.1 mg |
| Fats, trans |
0.57 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.44 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.13 gr. |
0.04 gr. |
| Water |
34.91 gr. |
9.9 gr. |
| Energy |
459 kcal |
130.1 kcal |
| Energy |
1920 kj |
544.4 kj |
| Protein |
23.94 gr. |
6.8 gr. |
| Total lipid (fat) |
39.31 gr. |
11.1 gr. |
| Ash |
1.27 gr. |
0.4 gr. |
| Carbohydrates |
0.57 gr. |
0.2 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.63 mg |
0.5 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
233 mg |
66.1 mg |
| Potassium, K |
242 mg |
68.6 mg |
| Sodium, Na |
116 mg |
32.9 mg |
| Zinc, Zn |
2.14 mg |
0.6 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
21.1 mcg |
6 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.24 mg |
2.9 mg |
| Vitamin B5, Pantothenic acid |
0.92 mg |
0.3 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin B12 |
1.71 mcg |
0.5 mcg |
| Vitamin A, IU |
262 IU |
74.3 IU |
| Vitamin A, RAE |
79 mcg |
22.4 mcg |
| Retinol |
79 mcg |
22.4 mcg |
| Fats, saturated |
11.36 gr. |
3.2 gr. |
| Fats, monounsaturated |
15.09 gr. |
4.3 gr. |
| Fats, polyunsaturated |
11.9 gr. |
3.4 gr. |
| Cholesterol |
177 mg |
50.2 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.54 gr. |
0.2 gr. |
| Isoleucine |
0.46 gr. |
0.1 gr. |
| Leucine |
1.12 gr. |
0.3 gr. |
| Lysine |
1.24 gr. |
0.4 gr. |
| Methionine |
0.4 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.66 gr. |
0.2 gr. |
| Arginine |
1.5 gr. |
0.4 gr. |
| Histidine |
0.4 gr. |
0.1 gr. |
| Alanine |
1.62 gr. |
0.5 gr. |
| Aspartic acid |
1.44 gr. |
0.4 gr. |
| Glutamic acid |
2.41 gr. |
0.7 gr. |
| Glycine |
3.11 gr. |
0.9 gr. |
| Proline |
2.23 gr. |
0.6 gr. |
| Serine |
0.78 gr. |
0.2 gr. |
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