Turkey, skin from whole (light and dark), roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	54 IU	15.3 IU
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Tocopherol, gamma	0.07 mg	0.02 mg
List continued below
Choline, total	73.8 mg	20.9 mg
Betaine	3.8 mg	1.1 mg
Fats, trans	0.57 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.44 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.13 gr.	0.04 gr.
Water	34.91 gr.	9.9 gr.
Energy	459 kcal	130.1 kcal
Energy	1920 kj	544.4 kj
Protein	23.94 gr.	6.8 gr.
Total lipid (fat)	39.31 gr.	11.1 gr.
Ash	1.27 gr.	0.4 gr.
Carbohydrates	0.57 gr.	0.2 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.63 mg	0.5 mg
Magnesium, Mg	33 mg	9.4 mg
Phosphorus, P	233 mg	66.1 mg
Potassium, K	242 mg	68.6 mg
Sodium, Na	116 mg	32.9 mg
Zinc, Zn	2.14 mg	0.6 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	21.1 mcg	6 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	10.24 mg	2.9 mg
Vitamin B5, Pantothenic acid	0.92 mg	0.3 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	1.71 mcg	0.5 mcg
Vitamin A, IU	262 IU	74.3 IU
Vitamin A, RAE	79 mcg	22.4 mcg
Retinol	79 mcg	22.4 mcg
Fats, saturated	11.36 gr.	3.2 gr.
Fats, monounsaturated	15.09 gr.	4.3 gr.
Fats, polyunsaturated	11.9 gr.	3.4 gr.
Cholesterol	177 mg	50.2 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.54 gr.	0.2 gr.
Isoleucine	0.46 gr.	0.1 gr.
Leucine	1.12 gr.	0.3 gr.
Lysine	1.24 gr.	0.4 gr.
Methionine	0.4 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.6 gr.	0.2 gr.
Tyrosine	0.42 gr.	0.1 gr.
Valine	0.66 gr.	0.2 gr.
Arginine	1.5 gr.	0.4 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	1.44 gr.	0.4 gr.
Glutamic acid	2.41 gr.	0.7 gr.
Glycine	3.11 gr.	0.9 gr.
Proline	2.23 gr.	0.6 gr.
Serine	0.78 gr.	0.2 gr.