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Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.97 gr. 7.6 gr.
Total lipid (fat) 2.08 gr. 0.6 gr.
Ash 1.44 gr. 0.4 gr.
Energy 127 kcal 36 kcal
Water 70.18 gr. 19.9 gr.
Energy 530 kj 150.3 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.55 mg 0.2 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 255 mg 72.3 mg
Potassium, K 249 mg 70.6 mg
Sodium, Na 238 mg 67.5 mg
Zinc, Zn 1.49 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.2 mcg 8.6 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 10 IU 2.8 IU
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 11.75 mg 3.3 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.7 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Choline, total 69.8 mg 19.8 mg
Folate, food 9 mcg 2.6 mcg
Betaine 2.9 mg 0.8 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 1.87 gr. 0.5 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.53 gr. 0.4 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.46 gr. 0.4 gr.
Aspartic acid 2.16 gr. 0.6 gr.
Glutamic acid 3.66 gr. 1 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 1.46 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 0.02 gr. 0.01 gr.
Fats, saturated 0.59 gr. 0.2 gr.
Fats, monounsaturated 0.63 gr. 0.2 gr.
Fats, polyunsaturated 0.53 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Folate, DFE 9 mcg 2.6 mcg