Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.97 gr.	7.6 gr.
Total lipid (fat)	2.08 gr.	0.6 gr.
Ash	1.44 gr.	0.4 gr.
Energy	127 kcal	36 kcal
Water	70.18 gr.	19.9 gr.
Energy	530 kj	150.3 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.55 mg	0.2 mg
Magnesium, Mg	30 mg	8.5 mg
List continued below
Phosphorus, P	255 mg	72.3 mg
Potassium, K	249 mg	70.6 mg
Sodium, Na	238 mg	67.5 mg
Zinc, Zn	1.49 mg	0.4 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.2 mcg	8.6 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	10 IU	2.8 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	11.75 mg	3.3 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.7 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Vitamin B12	1.7 mcg	0.5 mcg
Choline, total	69.8 mg	19.8 mg
Folate, food	9 mcg	2.6 mcg
Betaine	2.9 mg	0.8 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.77 gr.	0.2 gr.
Leucine	1.87 gr.	0.5 gr.
Lysine	2.23 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	1.46 gr.	0.4 gr.
Aspartic acid	2.16 gr.	0.6 gr.
Glutamic acid	3.66 gr.	1 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	1.46 gr.	0.4 gr.
Serine	1.07 gr.	0.3 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.59 gr.	0.2 gr.
Fats, monounsaturated	0.63 gr.	0.2 gr.
Fats, polyunsaturated	0.53 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Folate, DFE	9 mcg	2.6 mcg