Turkey, skin from whole (light and dark), with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	12.29 gr.	3.5 gr.
Total lipid (fat)	36.8 gr.	10.4 gr.
Carbohydrates	0.21 gr.	0.1 gr.
Ash	0.69 gr.	0.2 gr.
Energy	381 kcal	108 kcal
Sucrose	0.1 gr.	0.03 gr.
Water	50 gr.	14.2 gr.
Energy	1595 kj	452.2 kj
List continued below
Sugars	0.1 gr.	0.03 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.57 mg	0.2 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	99 mg	28.1 mg
Potassium, K	107 mg	30.3 mg
Sodium, Na	138 mg	39.1 mg
Zinc, Zn	0.82 mg	0.2 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	10.1 mcg	2.9 mcg
Vitamin A, IU	284 IU	80.5 IU
Retinol	85 mcg	24.1 mcg
Vitamin A, RAE	85 mcg	24.1 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	46 IU	13 IU
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.01 mg	0 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	3.26 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	0.88 mcg	0.2 mcg
Choline, total	34.8 mg	9.9 mg
Folate, food	4 mcg	1.1 mcg
Betaine	2.1 mg	0.6 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.24 gr.	0.1 gr.
Leucine	0.58 gr.	0.2 gr.
Lysine	0.64 gr.	0.2 gr.
Methionine	0.21 gr.	0.1 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.77 gr.	0.2 gr.
Histidine	0.21 gr.	0.1 gr.
Alanine	0.83 gr.	0.2 gr.
Aspartic acid	0.74 gr.	0.2 gr.
Glutamic acid	1.24 gr.	0.4 gr.
Glycine	1.6 gr.	0.5 gr.
Proline	1.14 gr.	0.3 gr.
Serine	0.4 gr.	0.1 gr.
Hydroxyproline	0.89 gr.	0.3 gr.
Cholesterol	94 mg	26.7 mg
Fats, trans	0.56 gr.	0.2 gr.
Fats, saturated	10.43 gr.	3 gr.
Fats, monounsaturated	13.91 gr.	3.9 gr.
Fats, polyunsaturated	10.86 gr.	3.1 gr.
Fatty acids, total trans-monoenoic	0.43 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.13 gr.	0.04 gr.
Starch	0.06 gr.	0.02 gr.