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Turkey, skin from whole, (light and dark), with added solution, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.15 gr. 6.3 gr.
Total lipid (fat) 40.31 gr. 11.4 gr.
Ash 1.37 gr. 0.4 gr.
Energy 451 kcal 127.9 kcal
Water 36.92 gr. 10.5 gr.
Energy 1889 kj 535.6 kj
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 244 mg 69.2 mg
Potassium, K 263 mg 74.6 mg
Sodium, Na 234 mg 66.3 mg
Zinc, Zn 1.61 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 21.1 mcg 6 mcg
Vitamin A, IU 262 IU 74.3 IU
Retinol 79 mcg 22.4 mcg
Vitamin A, RAE 79 mcg 22.4 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 54 IU 15.3 IU
Tocopherol, gamma 0.07 mg 0.02 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 7.3 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.59 mcg 0.5 mcg
Choline, total 73.8 mg 20.9 mg
Folate, food 7 mcg 2 mcg
Betaine 3.8 mg 1.1 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 1.04 gr. 0.3 gr.
Lysine 1.15 gr. 0.3 gr.
Methionine 0.37 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.39 gr. 0.1 gr.
Valine 0.61 gr. 0.2 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.37 gr. 0.1 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 1.34 gr. 0.4 gr.
Glutamic acid 2.23 gr. 0.6 gr.
Glycine 2.88 gr. 0.8 gr.
Proline 2.06 gr. 0.6 gr.
Serine 0.72 gr. 0.2 gr.
Cholesterol 144 mg 40.8 mg
Fats, trans 0.57 gr. 0.2 gr.
Fats, saturated 11.36 gr. 3.2 gr.
Fats, monounsaturated 15.09 gr. 4.3 gr.
Fats, polyunsaturated 11.9 gr. 3.4 gr.
Fatty acids, total trans-monoenoic 0.44 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.13 gr. 0.04 gr.
Folate, DFE 7 mcg 2 mcg