Turkey, skin from whole, (light and dark), with added solution, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.15 gr.	6.3 gr.
Total lipid (fat)	40.31 gr.	11.4 gr.
Ash	1.37 gr.	0.4 gr.
Energy	451 kcal	127.9 kcal
Water	36.92 gr.	10.5 gr.
Energy	1889 kj	535.6 kj
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	1.08 mg	0.3 mg
Magnesium, Mg	28 mg	7.9 mg
List continued below
Phosphorus, P	244 mg	69.2 mg
Potassium, K	263 mg	74.6 mg
Sodium, Na	234 mg	66.3 mg
Zinc, Zn	1.61 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	21.1 mcg	6 mcg
Vitamin A, IU	262 IU	74.3 IU
Retinol	79 mcg	22.4 mcg
Vitamin A, RAE	79 mcg	22.4 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	54 IU	15.3 IU
Tocopherol, gamma	0.07 mg	0.02 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	7.3 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.92 mg	0.3 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	1.59 mcg	0.5 mcg
Choline, total	73.8 mg	20.9 mg
Folate, food	7 mcg	2 mcg
Betaine	3.8 mg	1.1 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.5 gr.	0.1 gr.
Isoleucine	0.43 gr.	0.1 gr.
Leucine	1.04 gr.	0.3 gr.
Lysine	1.15 gr.	0.3 gr.
Methionine	0.37 gr.	0.1 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.39 gr.	0.1 gr.
Valine	0.61 gr.	0.2 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.37 gr.	0.1 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	1.34 gr.	0.4 gr.
Glutamic acid	2.23 gr.	0.6 gr.
Glycine	2.88 gr.	0.8 gr.
Proline	2.06 gr.	0.6 gr.
Serine	0.72 gr.	0.2 gr.
Cholesterol	144 mg	40.8 mg
Fats, trans	0.57 gr.	0.2 gr.
Fats, saturated	11.36 gr.	3.2 gr.
Fats, monounsaturated	15.09 gr.	4.3 gr.
Fats, polyunsaturated	11.9 gr.	3.4 gr.
Fatty acids, total trans-monoenoic	0.44 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.13 gr.	0.04 gr.
Folate, DFE	7 mcg	2 mcg